Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Sandy Bierwirth-Zeussel 46 GER 3,818 2:29.2
652 Emma J 53 GBR 3,817 2:29.3
653 John GKIZAS 48 GRE 3,815 2:29.4
654 Debbie Foxford 48 GBR 3,814 2:29.4
654 Jennifer Esola 43 USA 3,814 2:29.4
656 C Schmerb 41 USA 3,810 2:29.6
657 Christine Marck 55 NED 3,805 2:29.8
658 Andrew Bumby 62 GBR 3,798 2:30.0
659 Julien Bataille 30 FRA 3,793 2:30.2
660 Rod Doyle 70 AUS 3,792 2:30.3
661 Jean Michel Bruno 54 FRA 3,789 2:30.4
662 Chris Whaley 49 USA 3,787 2:30.5
663 Dingena van den Boomgaard 59 NED 3,786 2:30.5
664 Caroline Siary 53 USA 3,777 2:30.9
664 hans blickman 73 USA 3,777 2:30.9
666 U P 48 USA 3,772 2:31.1
667 Helen King 71 CAN 3,770 2:31.1
668 Mike Schwarz 44 AUT 3,769 2:31.2
669 Fréderic MEY 42 FRA 3,765 2:31.3
670 Earl King 82 USA 3,757 2:31.7
671 Chris P 25 AUS 3,752 2:31.9
672 Patti Segarra 44 ESP 3,745 2:32.2
672 Mitchell Stamp 59 GBR 3,745 2:32.2
674 Cheryl Knight 73 USA 3,738 2:32.4
675 dave sham 26 USA 3,737 2:32.5
676 Okke te Velde 59 NED 3,735 2:32.6
677 Uriah Melton 48 USA 3,734 2:32.6
678 Dana Geyer 45 USA 3,730 2:32.8
679 Anton M. 43 ESP 3,729 2:32.8
680 Tammy Alford 42 USA 3,728 2:32.8
681 Deb Tull 73 USA 3,726 2:32.9
682 Rachel Hoerger 41 USA 3,725 2:33.0
683 Cind Gotham 49 USA 3,722 2:33.1
683 admin admin 45 USA 3,722 2:33.1
685 Agnes Lee 56 USA 3,720 2:33.2
686 Franz Klose-Gross 72 GER 3,715 2:33.4
686 Erika Richardson 57 USA 3,715 2:33.4
688 Ali Kirkpatrick 61 GBR 3,714 2:33.4
689 MD 65341 65 USA 3,711 2:33.5
690 Gillian Riley 58 AUS 3,707 2:33.7
691 Anwar Ferguson 44 USA 3,702 2:33.9
692 Jaime Boris - USA 3,698 2:34.1
693 Linda Oshin 35 USA 3,693 2:34.3
694 Thomas Ferullo 76 USA 3,686 2:34.6
695 Julie Stewart 55 GBR 3,680 2:34.8
696 Marc Klass 75 USA 3,674 2:35.1
697 Paul Williams 65 GBR 3,671 2:35.2
698 Kirsty Nicholson 40 GBR 3,666 2:35.4
699 Michelle Vermillion 40 USA 3,665 2:35.5
700 Hans Peters 66 GER 3,663 2:35.6