Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,205 | 1:48.8 |
| 250 | Steve Leavitt | 41 | Sandy, UT | USA | 2,205 | 1:48.8 | |
| 253 | Chris Watts | 34 | NZL | 2,204 | 1:48.8 | ||
| 253 | Jon Fletcher | 47 | USA | 2,204 | 1:48.8 | ||
| 253 | gwenael touchais | 51 | FRA | 2,204 | 1:48.8 | ||
| 253 | Kyle Willis | 33 | USA | 2,204 | 1:48.8 | ||
| 257 | Travis Piesker | 49 | USA | 2,203 | 1:48.9 | ||
| 258 | Per Dale | 76 | NOR | 2,202 | 1:48.9 | ||
| 258 | Michael Fecik | 56 | USA | 2,202 | 1:48.9 | ||
| 258 | Paul Bishop | 51 | Falkirk | GBR | 2,202 | 1:48.9 | |
| 261 | Nick Duffy | 43 | USA | 2,201 | 1:49.0 | ||
| 261 | Michal Schvalb | 42 | Presov | SVK | 2,201 | 1:49.0 | |
| 261 | Shane Carroll | 50 | IRL | 2,201 | 1:49.0 | ||
| 264 | Matt Vitel | 39 | GBR | 2,199 | 1:49.1 | ||
| 265 | Keith Schaller | 39 | Overland Park, KS | USA | 2,198 | 1:49.1 | |
| 266 | Marcos Milhomens | 54 | BRA | 2,197 | 1:49.2 | ||
| 266 | Jeremy MacDonald | 49 | CAN | 2,197 | 1:49.2 | ||
| 268 | Ben Scanlon | 43 | Philadelphia | USA | 2,196 | 1:49.2 | |
| 268 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,196 | 1:49.2 |
| 270 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 2,194 | 1:49.3 |
| 271 | Christoph Heyck | 46 | Landshut | GER | 2,193 | 1:49.4 | |
| 272 | Adam Bull | 40 | USA | Rochester Boat Club | 2,192 | 1:49.4 | |
| 273 | Christopher Foulkes | 58 | GBR | 2,191 | 1:49.5 | ||
| 273 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 2,191 | 1:49.5 | |
| 275 | Nazzareno Tancredi | 30 | ITA | 2,190 | 1:49.5 | ||
| 276 | Jo Flip | 35 | NED | 2,189 | 1:49.6 | ||
| 276 | Benoit Cecilio | 42 | FRA | 2,189 | 1:49.6 | ||
| 278 | Charles White | 47 | Seattle, WA | USA | 2,187 | 1:49.7 | |
| 279 | Stéphane Parcollet | 63 | FRA | 2,186 | 1:49.7 | ||
| 280 | Keith Winstanley | 55 | GBR | 2,184 | 1:49.8 | ||
| 281 | Tarmo Härmat | 40 | EST | 2,182 | 1:49.9 | ||
| 281 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 2,182 | 1:49.9 | |
| 283 | Parker Cox | 39 | USA | 2,180 | 1:50.0 | ||
| 284 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,179 | 1:50.1 |
| 284 | Robert Love | 52 | USA | 2,179 | 1:50.1 | ||
| 284 | Jeff Smith | 47 | TX | USA | 2,179 | 1:50.1 | |
| 287 | Christoph Wiesinger | 37 | AUT | 2,178 | 1:50.1 | ||
| 287 | Matthieu Violette | 45 | FRA | 2,178 | 1:50.1 | ||
| 289 | Michael Moreton | 35 | CAN | 2,175 | 1:50.3 | ||
| 290 | Ben Wurcel | 41 | USA | 2,174 | 1:50.3 | ||
| 290 | Seth Grotelueschen | 63 | USA | 2,174 | 1:50.3 | ||
| 290 | David Hicks | 42 | USA | 2,174 | 1:50.3 | ||
| 293 | Paul Martin | 43 | ESP | 2,173 | 1:50.4 | ||
| 293 | Michael Chandler | 50 | GBR | 2,173 | 1:50.4 | ||
| 295 | Sorin STAN | 44 | FRA | 2,172 | 1:50.4 | ||
| 295 | Peter McKenna | 59 | CAN | 2,172 | 1:50.4 | ||
| 297 | Duncan McAllister | 48 | VIC | AUS | 2,171 | 1:50.5 | |
| 297 | Wiktor M. | 46 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 2,171 | 1:50.5 |
| 299 | Vlad Damian | 35 | ROU | 2,170 | 1:50.5 | ||
| 300 | Ray Woods | 65 | Portsmouth | GBR | 2,169 | 1:50.6 |