Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jedd Levin | 40 | USA | 1,434 | 2:47.3 | ||
| 1052 | Kevin Jordan | 62 | GBR | 1,433 | 2:47.4 | ||
| 1053 | Karen Jones | 63 | USA | 1,425 | 2:48.4 | ||
| 1054 | Shaun Casey | 69 | USA | 1,423 | 2:48.6 | ||
| 1055 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,422 | 2:48.7 |
| 1056 | Ngozi Osuagwu | 61 | USA | 1,421 | 2:48.8 | ||
| 1057 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,413 | 2:49.8 | |
| 1058 | Joy Rivers | 45 | USA | 1,410 | 2:50.2 | ||
| 1059 | Dylan Durham | 33 | USA | 1,409 | 2:50.3 | ||
| 1060 | Connie Woods | 60 | USA | 1,390 | 2:52.6 | ||
| 1061 | Liz Livingston | 69 | USA | 1,358 | 2:56.7 | ||
| 1062 | Libby Padgett | 52 | USA | 1,350 | 2:57.7 | ||
| 1063 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,348 | 2:58.0 | |
| 1064 | Jamie Robinson | 44 | USA | 1,341 | 2:58.9 | ||
| 1065 | Theresa DiRocco | 60 | USA | 1,336 | 2:59.6 | ||
| 1066 | Christiana Kyprianides | 55 | UAE | 1,330 | 3:00.4 | ||
| 1067 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,325 | 3:01.1 | |
| 1068 | Diamantino Ferreira | 78 | POR | 1,320 | 3:01.8 | ||
| 1069 | Eric Yeung | 49 | GBR | 1,311 | 3:03.0 | ||
| 1070 | Chris Graham | 52 | Clute , TX | USA | 1,308 | 3:03.4 | |
| 1071 | Nan Alexander | 88 | USA | 1,289 | 3:06.1 | ||
| 1072 | Lauren McLeroy | 31 | USA | 1,269 | 3:09.1 | ||
| 1073 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,265 | 3:09.7 |
| 1074 | Birgit Overgaard | 74 | DEN | 1,260 | 3:10.4 | ||
| 1075 | Tasha Rand | 48 | USA | 1,253 | 3:11.5 | ||
| 1076 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,248 | 3:12.3 |
| 1077 | Theresa Myers | 65 | USA | 1,235 | 3:14.3 | ||
| 1078 | Maria Powery | 65 | USA | 1,226 | 3:15.7 | ||
| 1079 | Janelle Long | 39 | USA | 1,200 | 3:20.0 | ||
| 1080 | Jo McKenzie | 45 | Portland, OR | USA | 1,199 | 3:20.1 | |
| 1081 | Carlos Rodriguez | 51 | USA | 1,195 | 3:20.8 | ||
| 1082 | Ronee Gunn | 65 | CAN | 1,186 | 3:22.3 | ||
| 1083 | Chris Nobis | 41 | USA | 1,179 | 3:23.5 | ||
| 1084 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,171 | 3:24.9 |
| 1085 | Maria Greer | 54 | USA | 1,160 | 3:26.8 | ||
| 1086 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,159 | 3:27.0 |
| 1087 | Thomas Zimmer | 58 | GER | 1,142 | 3:30.1 | ||
| 1088 | Scarlett Thorne | 43 | USA | 1,138 | 3:30.8 | ||
| 1089 | Michele Conner | 57 | USA | 1,124 | 3:33.5 | ||
| 1090 | Rachel Owens | 34 | USA | 1,080 | 3:42.2 | ||
| 1091 | Tanya Middlemist | 48 | USA | 1,062 | 3:45.9 | ||
| 1091 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 1,062 | 3:45.9 | |
| 1093 | Pam Greene | 67 | USA | 1,026 | 3:53.9 | ||
| 1094 | Emily Allan | 24 | ESP | 984 | 4:03.9 | ||
| 1095 | Gena Elizondo | 40 | USA | 978 | 4:05.3 | ||
| 1096 | Carlene Rothert | 66 | USA | 884 | 4:31.4 | ||
| 1097 | Diane Tracy | 74 | USA | 845 | 4:44.0 | ||
| 1098 | Niki Bakó | 40 | GER | 838 | 4:46.3 | ||
| 1099 | Oliver Tyrrell | 36 | Pulborough | GBR | 782 | 5:06.9 |