Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Zen P	8		CAN	Team Canada	1,497	2:40.3
1002	Guy Jones	70		USA	U.S. Navy	1,494	2:40.6
1003	Tom Wagner	69	Edmond	USA		1,493	2:40.7
1004	Gill Troup	70		GBR		1,492	2:40.8
1005	dawn newnham	66		GBR	Royal Air Force (UK)	1,490	2:41.0
1006	Thomas Van Diemen	66		NED		1,488	2:41.2
1007	Thomas Scotton	69	Middletown, CT	USA		1,487	2:41.3
1008	Kristen Beaubien	19		USA		1,486	2:41.5
1009	Denise Whitten	54		USA		1,483	2:41.8
1010	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,478	2:42.3
1011	Guido Mende	64		GER		1,476	2:42.6
1012	CA Nicholson	61		USA	CROSSFIT	1,474	2:42.8
1013	Miranda Ng	49		GBR		1,471	2:43.1
1014	Veronika Eder	51		AUT		1,467	2:43.5
1015	Riq Hebert	47		USA		1,466	2:43.7
1016	Renato Caetano	41	Lagos	POR		1,449	2:45.6
1017	Ellen Stutzenbaker	54		USA		1,448	2:45.7
1018	Swizzy FPS	33		FRA		1,439	2:46.7
1019	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,436	2:47.1
1019	Michael Bryndin	17		USA		1,436	2:47.1
1021	Jedd Levin	40		USA		1,434	2:47.3
1022	Kevin Jordan	62		GBR		1,433	2:47.4
1023	Karen Jones	63		USA		1,425	2:48.4
1024	Shaun Casey	69		USA		1,423	2:48.6
1025	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,422	2:48.7
1026	Ngozi Osuagwu	61		USA		1,421	2:48.8
1027	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	1,413	2:49.8
1028	Joy Rivers	45		USA		1,410	2:50.2
1029	Dylan Durham	33		USA		1,409	2:50.3
1030	Connie Woods	60		USA		1,390	2:52.6
1031	Liz Livingston	69		USA		1,358	2:56.7
1032	Libby Padgett	52		USA		1,350	2:57.7
1033	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,348	2:58.0
1034	Jamie Robinson	44		USA		1,341	2:58.9
1035	Theresa DiRocco	60		USA		1,336	2:59.6
1036	Christiana Kyprianides	55		UAE		1,330	3:00.4
1037	Nicholas Vilches	47	Sacramento, CA	USA		1,325	3:01.1
1038	Diamantino Ferreira	78		POR		1,320	3:01.8
1039	Eric Yeung	49		GBR		1,311	3:03.0
1040	Chris Graham	52	Clute , TX	USA		1,308	3:03.4
1041	Nan Alexander	88		USA		1,289	3:06.1
1042	Lauren McLeroy	31		USA		1,269	3:09.1
1043	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,265	3:09.7
1044	Birgit Overgaard	74		DEN		1,260	3:10.4
1045	Tasha Rand	48		USA		1,253	3:11.5
1046	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	1,248	3:12.3
1047	Theresa Myers	65		USA		1,235	3:14.3
1048	Maria Powery	65		USA		1,226	3:15.7
1049	Janelle Long	39		USA		1,200	3:20.0
1050	Jo McKenzie	45	Portland, OR	USA		1,199	3:20.1