Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Götz Jonas	65		GER		1,787	2:14.3
852	Andrea Broome	48		CAN		1,785	2:14.4
853	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
853	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
855	Hansina Plogv	73	Faroe Islands	FRO		1,783	2:14.6
856	Simon Carter	42		GBR		1,778	2:14.9
857	K M	25		USA		1,776	2:15.1
858	Lars Holmström	57	Köping	SWE		1,775	2:15.2
859	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,774	2:15.2
860	Sjoerd Tiemstra	70		NED		1,773	2:15.3
860	Doug Bastyr	55		USA		1,773	2:15.3
862	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
863	Eleonora Faraone	32		ITA		1,770	2:15.5
864	Rod Hooper	59		AUS		1,769	2:15.6
864	Thomas Eybl	46		USA		1,769	2:15.6
866	Tristan Farnon	58	North Sea coast	GER		1,767	2:15.8
867	Sonia Anderson	58		USA		1,766	2:15.9
868	Wolfgang Nürnberg	68		GER		1,763	2:16.1
868	Mitri Ryce	37	NJ	USA		1,763	2:16.1
870	David Sykes	80	Ft Worth, TX	USA		1,762	2:16.2
871	Saem Mun	39		KOR		1,761	2:16.2
871	Dan Harbison	55		USA		1,761	2:16.2
873	Zachary Michel	31		USA		1,760	2:16.3
873	Rosie Chase	25	Boston, MA	USA		1,760	2:16.3
875	Amanda-Jo Duffin	62		GBR		1,759	2:16.4
876	Joni Laser	47		USA		1,758	2:16.5
876	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,758	2:16.5
876	Zach Zellers	35		USA		1,758	2:16.5
879	Kristine Pankratz	60		USA		1,757	2:16.5
879	Matteo Allegrini	44		ITA		1,757	2:16.5
881	Sheri McMullen	48		CAN		1,756	2:16.6
882	Bill Bryan	62	Westfield, IN	USA		1,755	2:16.7
883	Tobias Mairose	45		GER		1,752	2:16.9
884	Rebekah Casad	36		USA		1,751	2:17.0
885	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
886	Mark O'Connor	46		USA		1,749	2:17.2
887	Di Vi	36		SLO		1,747	2:17.3
887	Carol Wiestner	63	Gilbertsville, PA	USA		1,747	2:17.3
889	Katy Driscoll	67		USA		1,744	2:17.6
890	Gina Marozzi	55	NSW	AUS		1,740	2:17.9
891	Oliver Roufosse	53		GER		1,737	2:18.1
892	John Smith	27		USA		1,736	2:18.2
893	Alicia Raley	51		USA		1,735	2:18.3
894	Matteo Guerri	60		ITA		1,734	2:18.4
894	Steven Schiemann	64	TX	USA		1,734	2:18.4
896	Alicia Mazzone	40		USA		1,732	2:18.5
897	Athena Van Nacht	35		CAN		1,731	2:18.6
898	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,729	2:18.8
898	Allen Evans	57		USA		1,729	2:18.8
900	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,726	2:19.0