Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		2,643	1:30.8
2	Mikki Wills	37		GBR		2,641	1:30.8
3	Dave Dawson	49	Meridian, ID	USA		2,605	1:32.1
4	Johnathon Bates	33	Kalgoorlie, WA	AUS		2,601	1:32.2
5	Shay Egan	56	Aylesbury	IRL	Rowfit	2,581	1:32.9
6	Chris Nielsen	50	RONALD, WA	USA		2,572	1:33.3
7	Bertrand Moulin	39		FRA		2,553	1:34.0
8	Josh Palmer	39		AUS		2,545	1:34.3
9	Tom Santi	39		FRA		2,532	1:34.7
10	Esteban (Chicho) Quesada	44	3 Ríos	CRC		2,528	1:34.9
11	Bernd Bohmann	37		GER		2,523	1:35.1
12	Wes Moots	30		USA		2,519	1:35.2
13	Franck Schaller	40		SGP		2,509	1:35.6
14	Matej Gliha	39		SLO		2,506	1:35.7
15	Anton maisey	54	Auckland	NZL		2,503	1:35.8
16	David Marquez	45		ESP		2,492	1:36.3
17	Joseph Weston	41		GBR		2,490	1:36.3
18	Jesse Slade	34		USA		2,489	1:36.4
19	Owen Ward	19		USA		2,488	1:36.4
20	Gruffalo Crumble	37	VA	USA		2,487	1:36.5
21	James Hickson	37		USA		2,486	1:36.5
22	Ryan Bruce	53	Indianapolis, IN	USA		2,481	1:36.7
23	Dominik-A. Gottowik	36		GER		2,474	1:37.0
24	Hamish Marsden	40		GBR		2,470	1:37.1
25	Jeremy Geyer	40		USA		2,465	1:37.3
26	Phillip Fuester	45		USA		2,462	1:37.4
27	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	2,460	1:37.5
28	Paul Hamer	48	VIC	AUS		2,459	1:37.6
28	Patrick Frazier	39		USA		2,459	1:37.6
30	Martin Eysturdal	50		FRO		2,456	1:37.7
31	Martin Brady	49		GBR		2,455	1:37.7
32	Romain Bourque	28		FRA		2,452	1:37.8
33	Jørgen Røliaunet	35		NOR		2,447	1:38.0
34	Bryan Bunch	55	AL	USA	The Renegades	2,444	1:38.1
35	Alastair Bryce	49	Kelowna, BC	CAN		2,442	1:38.2
36	Grantly Clonan	59	QLD	AUS		2,441	1:38.3
36	Fabien Tourde	46		FRA		2,441	1:38.3
36	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	2,441	1:38.3
39	Andreas Osberghaus	41	Bonn	GER		2,436	1:38.5
40	Kisione Fonua	47		NZL		2,432	1:38.6
41	Michael Bissmeyer	47	Darien, CT	USA		2,429	1:38.8
42	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		2,427	1:38.8
43	Elliot Greer	42		ZIM		2,426	1:38.9
44	Gwyn Jones	41		GBR		2,425	1:38.9
45	Frederik Vestergaard Sørensen	36		DEN		2,422	1:39.0
46	Pat Thomas	51		USA		2,420	1:39.1
46	Ryan Slate	37		USA	Army National Guard	2,420	1:39.1
46	Brett Weddell	50	Goshen, IN	USA		2,420	1:39.1
49	Bruno Rossinholli	36	Bragança Paulista	BRA		2,419	1:39.2
50	Matt Trenary	42		USA		2,417	1:39.2