Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Erica Heatwole	50		USA		2,132	1:52.5
352	Beau Jackson	35		USA		2,131	1:52.6
353	Stephen Hixon	51		USA		2,129	1:52.7
354	Peter Ricciardo	49	WA	AUS		2,128	1:52.7
354	Jose Gomez	43		ESP		2,128	1:52.7
356	Todd Glick	50	Garden City, NY	USA		2,126	1:52.8
356	Pierre Perick	38		BEL		2,126	1:52.8
356	Brice McKeever	41		USA		2,126	1:52.8
359	Andrew Cramer	41		USA		2,125	1:52.9
360	Simon Connolly	50		AUS		2,124	1:52.9
360	Kent Broadbent	56		USA		2,124	1:52.9
362	Éric MAZOYER	53	Saint Avold	FRA		2,123	1:53.0
362	Jakob Rasmussen	39		AFG		2,123	1:53.0
362	Nathan Stocks	38		USA		2,123	1:53.0
365	sorab shavaksha	48	QLD	AUS		2,122	1:53.1
365	Veiko Palm	55		EST		2,122	1:53.1
365	Simon Cloutier	35		CAN		2,122	1:53.1
368	James Bryant	53	Houston , TX	USA		2,121	1:53.1
369	Daniel Bertran	44		USA		2,120	1:53.2
369	Eulus Moore	46	Spencerville, MD	USA		2,120	1:53.2
369	Andrew Seddon	66	London	GBR	The Diamonds (Over Sixties Erging Group)	2,120	1:53.2
372	Conrad Elliott	58		GBR		2,119	1:53.2
372	Scott Farish	56	Littleton, CO	USA		2,119	1:53.2
374	Martin Jones	71	Gloucestershire	GBR		2,118	1:53.3
374	Bruno Gagnon	38		CAN		2,118	1:53.3
374	Corey Vincent	39		USA		2,118	1:53.3
377	Rafal Jarosz	45		POL		2,117	1:53.3
377	Glenn Ewton	66		USA		2,117	1:53.3
379	Matt Waite	52		USA		2,116	1:53.4
380	Richard Stagg	42		USA		2,115	1:53.4
381	Kevin Watson	59		USA		2,114	1:53.5
382	Dan Simon	43	Winchester	USA		2,113	1:53.5
382	Jason MacGillivray	41	Charlottetown, PE	CAN		2,113	1:53.5
382	Boris Camelin	32		FRA		2,113	1:53.5
385	Jän Ketchum	53		USA	U.S. Navy	2,111	1:53.6
385	Jeffrey Ballinger	32		USA		2,111	1:53.6
387	Wil Clarke	42		GBR		2,110	1:53.7
387	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,110	1:53.7
389	Ronnie Deien	39	Trenton, IL	USA		2,109	1:53.7
389	Angelo Del Core	59		ITA		2,109	1:53.7
389	Jennifer Brewer	54		USA		2,109	1:53.7
389	Shane Lynch	54		USA		2,109	1:53.7
393	Greg Baldwin	47		USA		2,107	1:53.9
394	B. F.	44		USA		2,106	1:53.9
394	Samuel Geiger	36		USA		2,106	1:53.9
396	Tanja Klotz	55		AUS	Adelaide Rowing Club	2,105	1:54.0
396	Chris U	57		USA		2,105	1:54.0
396	Karlene Block	34	Four Oaks , NC	USA		2,105	1:54.0
399	Eric Peterson	42		USA		2,103	1:54.1
400	Bill Milliron	40		USA		2,102	1:54.1