Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,050 | 1:57.0 |
| 502 | Micha Bieri | 36 | Bern | SUI | 2,049 | 1:57.1 | |
| 502 | Bart Vandevenne | 49 | BEL | 2,049 | 1:57.1 | ||
| 502 | Shane McGowne | 54 | USA | 2,049 | 1:57.1 | ||
| 502 | Christopher Caffrey | 68 | Odenton, MD | USA | 2,049 | 1:57.1 | |
| 506 | David Roberts | 77 | GBR | 2,047 | 1:57.2 | ||
| 507 | Mike Simla | 39 | CAN | 2,046 | 1:57.3 | ||
| 507 | Chuck O’REILLY | 53 | CAN | 2,046 | 1:57.3 | ||
| 509 | John Sheffield | 62 | Hampshire | GBR | 2,045 | 1:57.3 | |
| 509 | Matthew Stenger | 41 | Temecula, CA | USA | 2,045 | 1:57.3 | |
| 509 | Mary Cufflin | 56 | GBR | 2,045 | 1:57.3 | ||
| 512 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,044 | 1:57.4 |
| 512 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 2,044 | 1:57.4 |
| 514 | Geanne Darke | 52 | RSA | 2,043 | 1:57.4 | ||
| 514 | Josh Youngman | 47 | NY | USA | 2,043 | 1:57.4 | |
| 514 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 2,043 | 1:57.4 | |
| 517 | David K. Gibson | 56 | Orlando, FL | USA | 2,041 | 1:57.5 | |
| 517 | Kurt Bannister | 50 | ON | CAN | 2,041 | 1:57.5 | |
| 519 | Jake McWink | 37 | USA | 2,040 | 1:57.6 | ||
| 520 | Beat Zimmermann | 58 | SUI | 2,039 | 1:57.7 | ||
| 520 | Pete Toghill | 71 | Oakham | GBR | Royal Marines | 2,039 | 1:57.7 |
| 520 | Fred Hafferty | 78 | Duluth, MN | USA | Duluth Rowing Club | 2,039 | 1:57.7 |
| 523 | Jason Wood | 53 | USA | 2,036 | 1:57.8 | ||
| 523 | Bart Clubine | 35 | USA | 2,036 | 1:57.8 | ||
| 525 | Nick Dzienny | 34 | USA | 2,035 | 1:57.9 | ||
| 525 | Claire Davenport | 40 | USA | Juniper Rowing Club | 2,035 | 1:57.9 | |
| 527 | Adrien Bosquet | 37 | FRA | 2,034 | 1:57.9 | ||
| 528 | Sean Fitzsimons | 59 | GBR | 2,033 | 1:58.0 | ||
| 528 | Mario NÉNY | 46 | FRA | 2,033 | 1:58.0 | ||
| 528 | Patrick Kevelaerts | 68 | Westmalle | BEL | 2,033 | 1:58.0 | |
| 528 | Viceroy Fizzlebottom | 36 | USA | 2,033 | 1:58.0 | ||
| 532 | Federico Tocilj | 56 | Bracciano | ITA | 2,032 | 1:58.1 | |
| 533 | James Triscott | 47 | GBR | 2,031 | 1:58.1 | ||
| 533 | Alexis Rodriguez | 63 | ESP | 2,031 | 1:58.1 | ||
| 533 | Brent L | 26 | CAN | 2,031 | 1:58.1 | ||
| 536 | Sean Farrell | 39 | USA | 2,030 | 1:58.2 | ||
| 536 | Sean L | 36 | USA | 2,030 | 1:58.2 | ||
| 536 | Shun Naka | 50 | JPN | 2,030 | 1:58.2 | ||
| 536 | Chris Hanners | 49 | USA | 2,030 | 1:58.2 | ||
| 540 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 2,029 | 1:58.2 |
| 541 | Simon Robinson | 52 | GBR | 2,028 | 1:58.3 | ||
| 542 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 2,027 | 1:58.4 |
| 542 | Bill Hughes | 69 | OH | USA | 2,027 | 1:58.4 | |
| 542 | Marcus Grijalva | 49 | El Paso, TX | USA | 2,027 | 1:58.4 | |
| 545 | Brady Dougan | 66 | Durham, NC | USA | 2,026 | 1:58.4 | |
| 545 | William Wright | 49 | Tumwater , WA | USA | 2,026 | 1:58.4 | |
| 545 | Jay Connelly | 60 | USA | 2,026 | 1:58.4 | ||
| 548 | Gabriel Harja | 58 | BEL | 2,025 | 1:58.5 | ||
| 548 | Mark W | 49 | GBR | 2,025 | 1:58.5 | ||
| 550 | Max Turner | 33 | GBR | 2,023 | 1:58.6 |