Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Hawe	44		GER		2,413	1:39.4
52	Niall Rea	46		USA	Passaic River Rowing Association	2,411	1:39.5
53	Matthew Roulo	39		USA		2,406	1:39.7
54	Alejandro Correa	65	buenos aires	ARG		2,402	1:39.9
55	Gerald Finken	67	Washington, NJ	USA		2,399	1:40.0
56	Chris Bestwick	38		NZL		2,394	1:40.2
57	Giuseppe Craveli	37	Lecco	ITA		2,393	1:40.2
58	Benjamin Petersen	32		DEN		2,389	1:40.4
59	Dean Schmeichel	52		CAN		2,384	1:40.6
59	Matt Hurlbut	52	Marion, MA	USA		2,384	1:40.6
61	Sam Banting	35		GBR		2,383	1:40.7
62	Mike Nye	36		RSA		2,382	1:40.7
63	Jesse Schechter	51	Niskayuna, NY	USA		2,381	1:40.7
64	Eric Hawn	55		USA		2,379	1:40.8
65	chaekyu shin	44		KOR		2,376	1:41.0
65	Chris Elgee	47	Gray, ME	USA		2,376	1:41.0
65	David Le Jeune	53		GBR		2,376	1:41.0
68	David Mitchell	61	Geelong, VIC	AUS		2,372	1:41.1
69	Domen Blaževič	36		SLO		2,370	1:41.2
70	Jochem Lock	24		NED		2,369	1:41.3
70	John Muse	63	Bryn Mawr, PA	USA		2,369	1:41.3
72	Florian Leist	42		GER		2,367	1:41.3
72	Peter Stanners	41		DEN	Arca - Denmark	2,367	1:41.3
74	Michał Szafrański	42		POL		2,364	1:41.5
75	Drew Hawkins	39		USA		2,363	1:41.5
75	Juan carlos López	47		ESP		2,363	1:41.5
75	Maik Braunsdorf	48		GER		2,363	1:41.5
78	Chris Foulkes	40		GBR		2,362	1:41.6
79	Benoît CAUX	38		FRA		2,359	1:41.7
80	John King	47	Durham, NC	USA		2,358	1:41.7
81	Darren Cummings	39	Gateshead	GBR		2,357	1:41.8
82	Robert Mills	46		GBR		2,355	1:41.9
83	Chris Spalding	44		AUS		2,354	1:41.9
84	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,352	1:42.0
84	Jeffrey Cain	60		USA		2,352	1:42.0
84	Manny Dieguez	44		USA		2,352	1:42.0
87	Matthew Walker	40		USA		2,350	1:42.1
88	Danilo Acuzio	41		ITA		2,349	1:42.1
89	Dan Paquette	47	West Springfield, MA	USA		2,347	1:42.2
90	Craig Hepburn	45		AUS		2,346	1:42.3
90	Andrew Allan	55		GBR	The Jersey Rowing Club	2,346	1:42.3
92	Jim Dunlap	58		USA		2,345	1:42.3
92	Nick Warren	55	Johannesburg	RSA		2,345	1:42.3
92	Chris John	53		GBR		2,345	1:42.3
95	Matthieu Carpin	52	Namur	BEL		2,344	1:42.3
96	Nicholas Dewhirst	45	Johannesburg	RSA		2,343	1:42.4
96	Jordan Mayes	34		GBR		2,343	1:42.4
98	Jason Robinson	52	Frimley	GBR		2,342	1:42.4
99	Sandy サンディ Sanders サンダース	44	沖縄	JPN		2,341	1:42.5
100	Jason Thorpe	39	Nowra, NSW	AUS		2,336	1:42.7