Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christopher Borowy	35		USA		2,336	1:42.7
102	Elliot Nye	30		NZL		2,334	1:42.8
103	Andrew Ward	56	Brisbane, QLD	AUS		2,333	1:42.8
104	Craig Stewart	31		GBR		2,330	1:43.0
105	Ian McFarlane	53		GBR		2,329	1:43.0
106	Seamus Moffatt	39		AUS		2,323	1:43.3
106	Michael Johnson	62		GBR		2,323	1:43.3
108	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,321	1:43.4
109	Andrew Vella	41		AUS		2,320	1:43.4
109	Jeremy Moyer	29		USA		2,320	1:43.4
109	Adam Olson	38		USA	United States Marine Corps	2,320	1:43.4
112	Matthew Giliberto	39		AUS		2,318	1:43.5
112	Yigit Guven	39		TUR		2,318	1:43.5
112	Ged Fraser	47	Bayonne	FRA		2,318	1:43.5
112	Kristoffer Sjoberg	36		SWE		2,318	1:43.5
112	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	2,318	1:43.5
117	Renato Soliva	50	Dubai	SUI		2,317	1:43.5
117	Mathis BOUDAUD	26		FRA		2,317	1:43.5
119	Julien Aube	38		CAN		2,314	1:43.7
120	Colin Killick	60	Nottinghamshire	GBR		2,312	1:43.8
120	K D	38		NOR		2,312	1:43.8
122	Josh Davis	43		USA		2,311	1:43.8
122	Sergei Kostin	44		AIN		2,311	1:43.8
124	Richard Folkedal	54	Bergen	NOR		2,310	1:43.8
125	Adrian Chambers	51		USA	United States Marine Corps	2,309	1:43.9
125	michael flood	48	dubuque , IA	USA	Brown University	2,309	1:43.9
127	Marcel Müller	37		GER		2,308	1:43.9
127	Robert Bee	37		USA		2,308	1:43.9
127	Joel Eyster	49		USA		2,308	1:43.9
130	Peter Hupke	55		GER		2,306	1:44.0
130	Ken Adumekwe	50		CAY		2,306	1:44.0
132	Aaron Ramond	28		GER		2,304	1:44.1
133	Jock Jones	53		USA	North Palm Beach Rowing Club	2,301	1:44.3
133	Brian Thomas	49		USA		2,301	1:44.3
135	Jeff Mansfield	44		USA		2,300	1:44.3
136	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,299	1:44.3
137	Konstantinos Arboutis	41		GRE		2,297	1:44.4
137	Calvin Ney	41		GBR		2,297	1:44.4
137	John P	46	Waterloo, ON	CAN	Team Canada	2,297	1:44.4
140	Eric Lindley	58	Winston Salem, NC	USA		2,296	1:44.5
141	Mauro Orlandini	53	Ternate	ITA		2,294	1:44.6
141	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	2,294	1:44.6
143	JOSIEL FREITAS	42		BRA		2,293	1:44.6
143	Michael Hayhurst	55	El Chuco, TX	USA		2,293	1:44.6
145	Colin Anderson	17		GBR		2,291	1:44.7
146	Omar Cardenas	52		MEX		2,290	1:44.8
147	Andy Keller	38		USA		2,289	1:44.8
148	Duncan Buchanan	42		GBR		2,288	1:44.8
149	Lukas Rheinheimer	36		GER		2,286	1:44.9
150	Flex Slayr	26		CAN		2,284	1:45.0