Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Martin Allinger | 49 | AUT | 2,238 | 1:47.2 | ||
| 202 | Greg Gaskin | 38 | USA | 2,237 | 1:47.2 | ||
| 202 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,237 | 1:47.2 |
| 204 | Philip Huntsman | 58 | GBR | 2,236 | 1:47.3 | ||
| 204 | Ed Quigley | 55 | Forest Hills, NY | USA | 2,236 | 1:47.3 | |
| 206 | Pourik C | 51 | USA | 2,235 | 1:47.3 | ||
| 206 | Edgar Ortiz | 31 | USA | 2,235 | 1:47.3 | ||
| 208 | Sam Mostyn-Willis | 36 | GBR | 2,234 | 1:47.4 | ||
| 208 | Wilbert Reyes-Cruz | 27 | USA | 2,234 | 1:47.4 | ||
| 208 | dave walker | 66 | GBR | 2,234 | 1:47.4 | ||
| 211 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 2,232 | 1:47.5 |
| 212 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 2,230 | 1:47.6 |
| 213 | Adam Pinto | 59 | FRA | 2,229 | 1:47.6 | ||
| 213 | Bradley Sutton | 32 | USA | 2,229 | 1:47.6 | ||
| 213 | Richard Schultz | 35 | USA | 2,229 | 1:47.6 | ||
| 216 | Scott Lamb | 53 | USA | 2,227 | 1:47.7 | ||
| 217 | David Jacobson | 37 | USA | 2,226 | 1:47.8 | ||
| 217 | Jared Ohrt | 45 | USA | 2,226 | 1:47.8 | ||
| 219 | Ul Sc | 58 | GER | 2,225 | 1:47.8 | ||
| 219 | Brian Swords | 43 | USA | 2,225 | 1:47.8 | ||
| 221 | Edward VanDam | 63 | Chicago, IL | USA | 2,223 | 1:47.9 | |
| 222 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 2,222 | 1:48.0 | |
| 222 | Raymond Bailey | 41 | Amherst, NY | USA | 2,222 | 1:48.0 | |
| 222 | Owen Hart | 23 | USA | 2,222 | 1:48.0 | ||
| 225 | Alex York | 36 | USA | 2,221 | 1:48.0 | ||
| 226 | Shelley De La Cour | 44 | GBR | 2,220 | 1:48.1 | ||
| 226 | Anthony Gray | 39 | USA | 2,220 | 1:48.1 | ||
| 228 | Guy Bogaarts | 40 | SUI | 2,219 | 1:48.1 | ||
| 228 | Johmar B | 37 | USA | 2,219 | 1:48.1 | ||
| 228 | Casey Hurst | 43 | WA | USA | 2,219 | 1:48.1 | |
| 231 | Matt Crofts | 48 | Cheshire | GBR | 2,217 | 1:48.2 | |
| 232 | Sam Anson | 46 | Edinburgh | GBR | 2,216 | 1:48.3 | |
| 233 | Mike Anderson | 69 | Farnham | GBR | 2,215 | 1:48.3 | |
| 233 | Will S | 44 | AUS | 2,215 | 1:48.3 | ||
| 235 | Birger Steelandt | 41 | BEL | 2,214 | 1:48.4 | ||
| 236 | Reinhard Kästner | 63 | Bad Schönborn | GER | 2,213 | 1:48.4 | |
| 236 | Gaël Martin | 40 | FRA | 2,213 | 1:48.4 | ||
| 236 | Nick Mihalik | 40 | USA | 2,213 | 1:48.4 | ||
| 239 | Mike Bartlett | 48 | GBR | 2,210 | 1:48.5 | ||
| 239 | György Faragó | 46 | HUN | 2,210 | 1:48.5 | ||
| 239 | Theo Schuler | 59 | GER | 2,210 | 1:48.5 | ||
| 239 | Ryan Martino | 48 | CO | USA | 2,210 | 1:48.5 | |
| 243 | Hunki Yang | 44 | KOR | 2,208 | 1:48.6 | ||
| 243 | Stewart Wilkinson | 51 | Vancouver | CAN | 2,208 | 1:48.6 | |
| 243 | Frank Nordentoft | 38 | DEN | 2,208 | 1:48.6 | ||
| 243 | Rupert Saville | 45 | GBR | 2,208 | 1:48.6 | ||
| 243 | Margaret Kranenburg | 42 | CAN | 2,208 | 1:48.6 | ||
| 248 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 2,207 | 1:48.7 |
| 249 | Bastiaan Schuttevaer | 55 | Short Hills, NJ | USA | Dutch RowPros | 2,206 | 1:48.7 |
| 250 | Henning Wiehe | 55 | Frankfurt | GER | 2,205 | 1:48.8 |