Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mark Compson	57		GBR	British Army	2,168	1:50.7
301	Guilherme Santana	38		AFG		2,168	1:50.7
303	David Gibson	47		USA		2,167	1:50.7
304	Rob Jarvis	58		GBR		2,166	1:50.8
304	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,166	1:50.8
306	Nicolas LORIQUE	44		FRA		2,165	1:50.8
307	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
308	Nick Abbott	50	Birmingham	GBR		2,163	1:50.9
309	Alex Estrada	39	MT	USA	U.S. Navy Aircrewmen	2,162	1:51.0
309	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,162	1:51.0
311	WILLIAM Ioannidis	42		UAE		2,161	1:51.0
311	Andrew Cowley	63	Chipping Norton	GBR		2,161	1:51.0
311	Eric Beaubien	52		USA		2,161	1:51.0
314	Rob Fowler	47		GBR		2,160	1:51.1
314	Shawn Austin	49	WA	USA	U.S. Navy	2,160	1:51.1
316	Edwin Infante	56		USA		2,158	1:51.2
317	Joachim Tuft	55		NOR		2,157	1:51.2
317	Tom Castles	38		USA		2,157	1:51.2
319	Sean Thornton	40		USA		2,156	1:51.3
319	Peter Heisler	38		USA	DC Strokes	2,156	1:51.3
321	Sebastian Gruber	37		GER		2,153	1:51.4
322	Z M	45	Virginia Beach, VA	USA		2,152	1:51.5
323	Kevin McChesnie	57	Scottish Highlands	GBR		2,151	1:51.5
323	Craig Lax	50		USA		2,151	1:51.5
325	C G	48		USA		2,149	1:51.6
325	Stephen Baum	43		USA		2,149	1:51.6
327	Daniel W	38		GER		2,147	1:51.7
328	Hugo Grobler	64	Dubai	UAE		2,146	1:51.8
328	Eric Anderson	39		USA		2,146	1:51.8
328	Mark Jones	58	Worcester	GBR		2,146	1:51.8
331	Gyeore Lee	34		KOR		2,145	1:51.8
331	Jeff Hamar	58	CO	USA		2,145	1:51.8
333	Jonny Smut	52		CAN		2,144	1:51.9
334	shad stoltz	46		USA		2,141	1:52.0
335	David Hopkins	59		HKG		2,140	1:52.1
335	Jeff Skagen	48		USA		2,140	1:52.1
337	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	2,138	1:52.2
337	John Welch	40		USA		2,138	1:52.2
337	Mark Martinez	53	Spangdahlem AB, AE	USA		2,138	1:52.2
340	Michael Berty	52		USA		2,137	1:52.3
340	Ivar Bjørnsen	38		NOR		2,137	1:52.3
340	kay eff	24		USA		2,137	1:52.3
343	Martin Björkman	48		SWE		2,136	1:52.3
343	Jozef Knapčík	51	Bratislava	SVK		2,136	1:52.3
343	Odell JonesJr	57	Poconos, PA	USA		2,136	1:52.3
346	Bryson Lee	48		AUS		2,134	1:52.4
346	wyatt eddy	36		USA		2,134	1:52.4
346	Richard Ziegler	48		USA		2,134	1:52.4
349	Jason Foe	47		USA		2,132	1:52.5
349	Eslam Eldesoki	42		QAT		2,132	1:52.5