Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jared Bonner	28	Memphis, TN	USA		2,080	1:55.3
452	Pete Crow	65		GBR		2,079	1:55.4
452	Bill Papp	64	MA	USA		2,079	1:55.4
454	Andrew Kersten	45	Asheville, NC	USA		2,078	1:55.4
454	Henri Grotenhuis	60	Harderwijk	NED		2,078	1:55.4
454	Chad Kenworthy	52		USA		2,078	1:55.4
454	Matt Fales	58		USA		2,078	1:55.4
458	Conor Donohoe	25		GBR		2,077	1:55.5
459	Jordan Hamilton	38		USA		2,076	1:55.6
460	Adam P	42	Minsk Mazowiecki	POL		2,075	1:55.6
460	Jay Lawrence	44		GBR		2,075	1:55.6
462	David Carmichael	55		GBR		2,074	1:55.7
463	John B	41		USA		2,073	1:55.7
464	Lionel Deltenre	36		BEL		2,072	1:55.8
464	Jens Karlmark	46		SWE		2,072	1:55.8
464	Jesse Shi	32		SWE		2,072	1:55.8
467	Antonio Moliner	74		ESP		2,071	1:55.8
467	JP B	52		FRA		2,071	1:55.8
469	Andy Steffen	38		USA		2,070	1:55.9
469	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	2,070	1:55.9
469	Daniel Hellerman	67	Chapel Hill, NC	USA		2,070	1:55.9
472	Dean Ouellette	37		USA		2,069	1:55.9
472	Lloyd Rowat	37		CAN		2,069	1:55.9
474	Craig Dorward	46		GBR		2,068	1:56.0
474	Jacob Artman	37		USA		2,068	1:56.0
474	Mark Parthun	63		USA		2,068	1:56.0
477	William Newton	40		GBR		2,067	1:56.1
477	Christopher Pausz	34	Dortmund	GER		2,067	1:56.1
479	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,066	1:56.1
479	Lydell Henry	40		USA		2,066	1:56.1
481	Matt Allyn	49		USA		2,065	1:56.2
481	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
483	Rob Giacomini	63	Adelaide, SA	AUS		2,063	1:56.3
483	Olivia Gonsalves	31		USA		2,063	1:56.3
485	Jörg Rieger	46		GER		2,062	1:56.3
486	Brian Brown	59		USA		2,061	1:56.4
486	Nick Larson	26		USA		2,061	1:56.4
488	Roger Butler	49		USA		2,060	1:56.5
488	Chester Dolph	-		USA		2,060	1:56.5
490	So Heum Bang	41	Elmwood Park, NJ	USA		2,059	1:56.5
491	Zvi Civins	74		AUS		2,058	1:56.6
491	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,058	1:56.6
493	Richard Farnan	41		GBR		2,057	1:56.6
494	Chuck Curtis	71		USA		2,055	1:56.7
494	Massimiliano G.	56	Pisa	ITA		2,055	1:56.7
494	Brian Seay	46		USA		2,055	1:56.7
497	Suzahn Wilson	34		GBR		2,054	1:56.8
498	Da Me	35		GER		2,053	1:56.9
499	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
499	Brian Mcintosh	59		GBR		2,051	1:57.0