Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,110	1:53.7
402	Ronnie Deien	39	Trenton, IL	USA		2,109	1:53.7
402	Angelo Del Core	59		ITA		2,109	1:53.7
402	Jennifer Brewer	54		USA		2,109	1:53.7
402	Shane Lynch	54		USA		2,109	1:53.7
406	Greg Baldwin	47		USA		2,107	1:53.9
407	B. F.	44		USA		2,106	1:53.9
407	Samuel Geiger	36		USA		2,106	1:53.9
409	Tanja Klotz	55		AUS	Adelaide Rowing Club	2,105	1:54.0
409	Chris U	57		USA		2,105	1:54.0
409	Karlene Block	34	Four Oaks , NC	USA		2,105	1:54.0
412	Eric Peterson	42		USA		2,103	1:54.1
413	Bill Milliron	40		USA		2,102	1:54.1
414	John Cooke	66	Farnham, Surrey	GBR		2,101	1:54.2
414	Alan Russell	56		USA		2,101	1:54.2
416	Cedric Gavrel	52		MEX		2,100	1:54.2
417	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,099	1:54.3
417	Tyler Peek	60	Leland, NC	USA		2,099	1:54.3
419	Jason Lewis	54		AUS		2,097	1:54.4
419	Ben Homer	29		AUS		2,097	1:54.4
419	James Hill	45	VA	USA	University of Notre Dame	2,097	1:54.4
422	Darren Yeap	47		SGP		2,093	1:54.6
422	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
422	Jesse Suter	52		USA		2,093	1:54.6
425	Garry Smith	62		GBR		2,092	1:54.7
426	Ty Suber	48	Canton, GA	USA		2,090	1:54.8
426	Thomas Higgins	29		USA		2,090	1:54.8
428	Adrian Liversage	43		USA		2,089	1:54.8
429	Clare Bailey	52		AUS		2,088	1:54.9
429	Oliver Roll	54	Oberursel	GER		2,088	1:54.9
429	Nathan Rutter	45		AUS		2,088	1:54.9
429	Antony Feit	50		ESP		2,088	1:54.9
429	Matt Amalfitano	36		USA		2,088	1:54.9
429	Mark Raley	57	Amarillo , TX	USA	Randall County Sheriff’s Office	2,088	1:54.9
435	David Gann	59	Dallas, Texas, TX	USA		2,087	1:54.9
435	Wilheim Mesbah	26		FRA		2,087	1:54.9
437	Christian Brazil	39	Adelaide, SA	AUS		2,086	1:55.0
437	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
439	Mi cha	61		GER		2,085	1:55.1
440	SW Lee	36		KOR		2,083	1:55.2
440	Charles Fowler	54		USA		2,083	1:55.2
442	Wes Ballenger	43		USA	U.S. Army	2,082	1:55.2
442	Jason Otto	44	NC	USA	University at Buffalo	2,082	1:55.2
444	Evan Maron	57		USA		2,081	1:55.3
444	José Rios	50		USA		2,081	1:55.3
444	Christian Voigtmann	46		GER		2,081	1:55.3
444	Carlos Gonzalez	36		USA		2,081	1:55.3
444	Christoph Iraschko	42		GER		2,081	1:55.3
444	Rafał Kruppa	53	Zabrze	POL		2,081	1:55.3
450	Ottie Skewes	53		GBR		2,080	1:55.3