Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bill Hughes	69	OH	USA		2,027	1:58.4
550	Marcus Grijalva	49	El Paso, TX	USA		2,027	1:58.4
553	Brady Dougan	66	Durham, NC	USA		2,026	1:58.4
553	William Wright	49	Tumwater , WA	USA		2,026	1:58.4
553	Jay Connelly	60		USA		2,026	1:58.4
556	Gabriel Harja	58		BEL		2,025	1:58.5
556	Mark W	49		GBR		2,025	1:58.5
558	Max Turner	33		GBR		2,023	1:58.6
558	Ian Crundwell	61		CAN		2,023	1:58.6
558	Richard Peacock	51		GBR		2,023	1:58.6
561	Dan .	47		AUS		2,022	1:58.6
562	James Iordanou	32		USA		2,021	1:58.7
562	Diane McChesnie	53		GBR		2,021	1:58.7
564	gils 70	54		FRA		2,020	1:58.8
565	Emil Karlsson	37		SWE		2,019	1:58.8
566	Jill Reynolds	55		GBR		2,018	1:58.9
566	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,018	1:58.9
568	Steve Hill	60		GBR		2,017	1:58.9
568	Amy Wiles	41		GBR		2,017	1:58.9
568	Jim Grafmeyer	44		USA		2,017	1:58.9
571	Daniel Shapiro	38		USA		2,016	1:59.0
571	Alfredo Fuentes	56		CRC		2,016	1:59.0
573	John Clarke	60	Ottawa, ON	CAN		2,015	1:59.1
573	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
575	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
575	A P	46		USA		2,014	1:59.1
577	Brian Hayes	67		USA		2,013	1:59.2
578	Mark Hefford	65	London	GBR		2,011	1:59.3
578	Sam Cobean	36		USA		2,011	1:59.3
580	Yannik Ehrhardt	29		GER		2,010	1:59.4
580	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,010	1:59.4
580	Mike Frazzini	39	Castle Rock, CO	USA		2,010	1:59.4
583	Francesco Musitelli	32		ITA		2,008	1:59.5
584	Lewis Heal	37		GBR		2,005	1:59.7
584	Adam Kinsey	33		USA		2,005	1:59.7
586	Lindsay B	50		CAN	Team Canada	2,004	1:59.7
587	Yeonseok Choo	49		KOR		2,003	1:59.8
588	Fowey Lowen	43		GBR		2,002	1:59.8
588	Torh Barnabas	21		HUN		2,002	1:59.8
588	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,002	1:59.8
588	Lloyd Farewell	36		USA		2,002	1:59.8
592	Marc Courtney	56		NZL		2,000	2:00.0
592	Lisa Nihill	64	Vienna, VA	USA		2,000	2:00.0
594	Darren Whammond	60		GBR		1,998	2:00.1
594	Mareike Collmann	45		GER		1,998	2:00.1
596	Gary Wood	56	ACT	AUS		1,997	2:00.1
596	Scott Mercer	37		GBR		1,997	2:00.1
596	Hayden Mattiko	19		USA		1,997	2:00.1
599	Thomas Bjørn Thommesen	71		NOR		1,995	2:00.3
599	Dave Jonas	58	Perth, WA	AUS		1,995	2:00.3