Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Bascara | 60 | USA | 1,916 | 2:05.2 | ||
| 702 | Sissel Merete Andersen | 63 | NOR | 1,915 | 2:05.3 | ||
| 702 | Greg MacNeil | 50 | USA | 1,915 | 2:05.3 | ||
| 704 | Elle RC | 56 | CAN | 1,914 | 2:05.3 | ||
| 705 | Mark Laskow | 78 | Key West, FL | USA | 1,913 | 2:05.4 | |
| 705 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 1,913 | 2:05.4 | |
| 707 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 1,912 | 2:05.5 |
| 708 | Remy Grandvuillemin | 39 | FRA | 1,910 | 2:05.6 | ||
| 709 | Chris Borghi | 56 | N Ft Myers, FL | USA | 1,909 | 2:05.7 | |
| 710 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 2:05.9 |
| 711 | Adrienn Bálint | 43 | HUN | 1,905 | 2:05.9 | ||
| 712 | Spyros Lazaris | 62 | GRE | 1,903 | 2:06.1 | ||
| 713 | Curtis Chao | 56 | TPE | 1,902 | 2:06.1 | ||
| 714 | Roger Dix | 70 | Ilmer | GBR | 1,901 | 2:06.2 | |
| 714 | Claire Foster | 42 | GBR | 1,901 | 2:06.2 | ||
| 716 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 1,898 | 2:06.4 | |
| 716 | Daniel Zimpel | 56 | USA | 1,898 | 2:06.4 | ||
| 716 | admin admin | 45 | USA | 1,898 | 2:06.4 | ||
| 719 | Mark Bishop | 35 | USA | 1,897 | 2:06.5 | ||
| 719 | Richard Daley | 60 | Suffern, NY | USA | 1,897 | 2:06.5 | |
| 721 | Cameron Bean | 40 | USA | 1,896 | 2:06.5 | ||
| 722 | Lauren Jackson | 40 | AUS | 1,895 | 2:06.6 | ||
| 722 | Julie Reed | 40 | USA | 1,895 | 2:06.6 | ||
| 724 | Rajat Senjalia | 47 | USA | 1,894 | 2:06.7 | ||
| 725 | Norman Cohen | 66 | USA | 1,893 | 2:06.7 | ||
| 726 | Jonathan Lambert | 51 | USA | 1,892 | 2:06.8 | ||
| 727 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 2:07.0 |
| 728 | Holotta Nutbutter | 47 | USA | 1,887 | 2:07.1 | ||
| 728 | Mark E | 42 | USA | 1,887 | 2:07.1 | ||
| 730 | Lna Rodrigues | 45 | FRA | 1,885 | 2:07.3 | ||
| 730 | Steven Robinson | 53 | USA | 1,885 | 2:07.3 | ||
| 732 | Jason Long | 51 | USA | 1,884 | 2:07.3 | ||
| 732 | Nico Ott | 54 | GER | 1,884 | 2:07.3 | ||
| 734 | Ana Maria Perez Egea | 52 | Granada | ESP | 1,883 | 2:07.4 | |
| 735 | Magma Peyrot | 42 | FRA | 1,882 | 2:07.5 | ||
| 735 | Neil Bowdrey | 60 | GBR | 1,882 | 2:07.5 | ||
| 737 | Sunkoo Kim | 56 | KOR | 1,878 | 2:07.7 | ||
| 738 | Jennifer Valstar-van der Meer | 36 | NED | 1,877 | 2:07.8 | ||
| 738 | William Wallace | 41 | USA | 1,877 | 2:07.8 | ||
| 740 | Bob Wallace | 68 | Ballard, WA | USA | 1,875 | 2:08.0 | |
| 741 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 1,874 | 2:08.0 | |
| 741 | Bree Lauffer | 45 | SC | USA | 1,874 | 2:08.0 | |
| 741 | Jennifer Weis | 52 | USA | Prince William Rowing Club | 1,874 | 2:08.0 | |
| 741 | Diane H | 55 | NJ | USA | 1,874 | 2:08.0 | |
| 745 | Bill Brasky | 47 | USA | 1,873 | 2:08.1 | ||
| 746 | Verga Dura | 49 | USA | 1,871 | 2:08.2 | ||
| 746 | Andrej Pohlmann | 44 | GER | 1,871 | 2:08.2 | ||
| 746 | Matthew Miller | 33 | USA | 1,871 | 2:08.2 | ||
| 749 | Jack Horseman | 48 | QC | CAN | 1,870 | 2:08.3 | |
| 750 | Robb Eason | 51 | Belmont, MA | USA | 1,869 | 2:08.4 |