Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,868	2:08.4
751	Andy A	39		USA		1,868	2:08.4
751	Tom Pellegrino	50	Oceanside , NY	USA		1,868	2:08.4
751	John Luciani	67	York, PA	USA		1,868	2:08.4
755	Peter Gackenheimer	51	Wendlingen	GER		1,866	2:08.6
755	Juan L. Sosa	40		USA		1,866	2:08.6
757	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	1,865	2:08.6
758	T H	51		GER		1,864	2:08.7
759	Jason Phoel	47	NY	USA		1,861	2:08.9
760	Jesse Fordham	31		USA		1,860	2:09.0
761	Chris F	26		USA		1,859	2:09.1
762	Hyunseung Lee	45		KOR		1,856	2:09.3
763	Sylvia Plumb	58	Danville, VT	USA		1,854	2:09.4
764	Craig Kinross	53		AUS		1,853	2:09.5
765	William Doby	53	Southlake, TX	USA		1,851	2:09.6
765	Nicole Karr	50	Benton	USA		1,851	2:09.6
767	Kathleen Ryan	38	FL	USA	CrossFit Decimate	1,850	2:09.7
767	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,850	2:09.7
769	Zakary Gallegos	38		USA		1,848	2:09.8
770	Don Mullinax	69	Rainbow City, AL	USA		1,847	2:09.9
771	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
772	John Foreman	62		GBR		1,844	2:10.1
772	Lon Olsen	61		USA		1,844	2:10.1
772	Brycen Little	14		USA		1,844	2:10.1
775	Christopher Cridland-Ballett	69		GBR		1,843	2:10.2
775	Gwendoline Floc’h	36		FRA		1,843	2:10.2
775	Sheri Sinemus	60	Derry, PA	USA		1,843	2:10.2
778	Changwok Choi	61	busan	KOR		1,841	2:10.3
778	Carlos Laya	54	Palencia	ESP		1,841	2:10.3
780	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,840	2:10.4
780	Solon Harrison	58		GBR		1,840	2:10.4
782	b dunn	64	Baltimore	USA	Baltimore Community Rowing	1,839	2:10.5
783	Mike Dickson	66		CAN		1,838	2:10.5
783	Brandon Ferch	45		USA		1,838	2:10.5
783	Lisa Mckeegan	48		USA		1,838	2:10.5
786	Odile Bonte	65		USA		1,837	2:10.6
786	Paul Woodward	33		USA		1,837	2:10.6
788	Shaun Moore	50		USA		1,836	2:10.7
789	Francesco Pinardi	52		ITA		1,835	2:10.7
790	Helen Cousins	70		GBR		1,834	2:10.8
790	Ethan Trunnell	31		USA		1,834	2:10.8
792	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
792	Leah Acosta	46	Nashville, TN	USA		1,833	2:10.9
794	Brian Swan	56		USA		1,831	2:11.0
795	Bruno Flavier	26		FRA		1,830	2:11.1
796	Mark Anderson	73		USA		1,829	2:11.2
797	Keith Evans	67	Blue Mountains, ON	CAN		1,828	2:11.2
797	Liam Mac Gillavry	40	Breda	NED		1,828	2:11.2
797	Lindsey France	37		USA		1,828	2:11.2
800	Tammy Coles	48		GBR		1,827	2:11.3