Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Marc van den Berg	33		NED		1,726	2:19.0
902	Matthew Lebo	45	SC	USA		1,725	2:19.1
902	Erika Richardson	57	ID	USA	mERGmaids	1,725	2:19.1
904	Gunnar Putz	55		GER		1,724	2:19.2
904	Ali Burns	53		USA		1,724	2:19.2
906	Ed Lipartito	63	Lansdale, PA	USA		1,723	2:19.2
906	Will W	41		USA		1,723	2:19.2
908	Gwen Delano	57		USA		1,722	2:19.3
909	Russell Baggaley	36		USA		1,720	2:19.5
910	Candice Marinell	39		USA		1,719	2:19.6
911	Joseph Hall	64		USA		1,718	2:19.6
912	Nikki Czaplicki	39		USA		1,717	2:19.7
913	S R	56		AUS		1,716	2:19.8
914	Lindsey Solomon	44		USA		1,715	2:19.9
915	Ryan Turner	37		USA		1,714	2:20.0
915	Brian Ratzlaff	59		USA		1,714	2:20.0
917	Theresa Lucarelli	36		USA		1,712	2:20.1
918	Troy Grandpre	46		USA		1,711	2:20.2
919	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,708	2:20.5
919	Ali Phillips	44		USA		1,708	2:20.5
921	Farrah Wood	47		USA		1,707	2:20.5
922	Richard Romano	58	Malta, NY	USA		1,705	2:20.7
922	Shannon Milliken	57	Denver, CO	USA		1,705	2:20.7
922	Sara Tahbaz	44		USA		1,705	2:20.7
925	heasung jung	39		KOR		1,704	2:20.8
925	Mark Gordon	53		GBR		1,704	2:20.8
925	Debby Thornton	44		USA		1,704	2:20.8
925	Karin Talwar	50		USA		1,704	2:20.8
929	Pramsey Ramsey	61		GBR		1,703	2:20.9
930	Angela Kopf	45		USA		1,702	2:21.0
931	Hahn J. Rhyoo	51		KOR		1,700	2:21.1
932	Steve O'Shea	68		GBR		1,698	2:21.3
932	Grzegorz Zbylut	45		POL		1,698	2:21.3
934	James Finley	82	Loveland, CO	USA		1,693	2:21.7
935	Gertrude Charles	43		FRA		1,692	2:21.8
936	Jacky Lee	58		NZL		1,690	2:22.0
937	Greet Marien	49		BEL		1,687	2:22.2
937	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,687	2:22.2
939	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,685	2:22.4
940	Marko Buric	44		USA		1,684	2:22.5
941	Kristin Larson	54	Boulder, CO	USA		1,683	2:22.6
942	Eduardo Fuenzalida	66		CHI		1,678	2:23.0
943	L Keller	62		USA		1,677	2:23.1
943	Ginny Paton	66	Charlotte, VT	USA		1,677	2:23.1
945	Tobias Habermehl	51	Kelkheim	GER		1,676	2:23.1
946	Lily Akalaitis	24		USA		1,675	2:23.2
947	David Frazier	64		USA		1,674	2:23.3
947	Seunghwan Myoung	37		KOR		1,674	2:23.3
949	Stephen Burns	51		USA		1,672	2:23.5
950	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,670	2:23.7