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Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
800 Argo S 48 USA 1,827 2:11.3
802 W Bohm 39 CAN 1,826 2:11.4
802 Sheila Durrell 55 CAN 1,826 2:11.4
804 John Doe 44 FRA 1,825 2:11.5
804 Jeffrey Dunlap 43 USA 1,825 2:11.5
804 Istvan Poti 53 ROU 1,825 2:11.5
807 Brent Williams 51 USA 1,823 2:11.6
807 Jean-Francois Deschamps 44 CAN 1,823 2:11.6
809 Andreas Pianezzi 42 ITA 1,822 2:11.7
810 Matt Chapman 49 USA 1,819 2:11.9
810 Gary Wilke 60 USA 1,819 2:11.9
812 Eric Middlemist 48 USA 1,818 2:12.0
812 Alan Sime 69 GBR 1,818 2:12.0
814 Alwin Stone 61 GER 1,815 2:12.2
814 Siobhan Whitley 52 GBR 1,815 2:12.2
814 Zhen Lu 46 GBR 1,815 2:12.2
817 Liz Dykstra 25 USA 1,812 2:12.4
818 Gillian Riley 58 AUS 1,811 2:12.5
819 Brennan Martin 49 GBR 1,809 2:12.6
819 Marty Cohan 51 USA 1,809 2:12.6
819 Paul Hill 59 GBR 1,809 2:12.6
822 Movin Bradshaw 59 GBR 1,808 2:12.7
823 Kathy Meitl 43 USA 1,807 2:12.8
824 Nico Van de Keere 49 BEL 1,806 2:12.8
824 Mandy Woo 64 GBR 1,806 2:12.8
826 Bryan Duffy 34 USA 1,805 2:12.9
826 Katie Ferguson 54 USA 1,805 2:12.9
828 Nik Jones 58 GBR 1,804 2:13.0
828 Robert Jacobs 51 USA 1,804 2:13.0
830 Jordan Kraiten 44 AUS 1,803 2:13.1
830 Eric Broekhuis 62 USA 1,803 2:13.1
830 Ruby Laser 18 USA 1,803 2:13.1
833 Scout Clark 29 USA 1,801 2:13.2
834 Ali Brett 59 AUS 1,800 2:13.3
834 Michelle Boston 56 USA 1,800 2:13.3
836 Pete Pfannerstill 68 USA 1,798 2:13.4
837 Geidi Kruusmann 45 EST 1,797 2:13.5
837 Bill Rorie 58 USA 1,797 2:13.5
839 Krystal Zlatopolsky 37 USA 1,796 2:13.6
839 Lisa Maier 35 AUT 1,796 2:13.6
839 Hermann-Josef Jansen 71 GER 1,796 2:13.6
839 Evangelos Kosmatos 64 GRE 1,796 2:13.6
843 Rik Luteijn 22 NED 1,794 2:13.7
844 Ian Thomas 69 USA 1,793 2:13.8
845 Deborrah Pilon 72 USA 1,792 2:13.9
846 Noah Aubin 31 USA 1,790 2:14.0
846 Kai P 12 CAN 1,790 2:14.0
848 Chris Atkinson 57 GBR 1,789 2:14.1
848 Thomas Loy 32 USA 1,789 2:14.1
850 Laurie Miller 57 USA 1,788 2:14.2