Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Enochs	77	Manteo, NC	USA		1,604	2:29.6
951	R B	59		USA		1,604	2:29.6
953	Micah Stolowitz	72	Portland, OR	USA		1,600	2:30.0
954	Karel Pante	57		BEL		1,599	2:30.0
955	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	1,598	2:30.1
956	Joanne Papa	-	Wilmington, DE	USA		1,595	2:30.4
956	Jennifer Guiles	39	NY	USA		1,595	2:30.4
958	Stephanie Von Meeteren	60		USA		1,593	2:30.6
959	Carl Stubbs	49		GBR		1,590	2:30.9
959	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,590	2:30.9
959	Tom Ho	36		USA		1,590	2:30.9
962	Roxane Simonian	74	Claremont, CA	USA		1,585	2:31.4
963	Rainer Broß	57		GER		1,582	2:31.7
963	John Menzies	77		USA		1,582	2:31.7
965	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,581	2:31.8
965	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	1,581	2:31.8
965	Nancy Kapuza	69		USA		1,581	2:31.8
965	Kris Strong	44		CAN		1,581	2:31.8
969	Franco Guerra	45		HON		1,580	2:31.8
970	Darius Potts	58	IA	USA		1,575	2:32.3
971	Miriam Whitten	60		USA	Texas Military Forces	1,574	2:32.4
972	Anne Hoehn	63		USA		1,573	2:32.5
973	Berkeley Brandt	56		USA		1,571	2:32.7
974	Deb Tull	73	CA	USA		1,569	2:32.9
975	Lucy Jokela	49		FIN		1,568	2:33.0
976	John D Woods	64	Belfast	IRL		1,564	2:33.4
977	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,562	2:33.6
978	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,558	2:34.0
979	Donna Prochoda	64		USA	reddit /r/ rowing	1,555	2:34.3
980	Tina McCoach	65		USA	Baltimore Community Rowing	1,554	2:34.4
981	Scott Heisler	67	Gold River, CA	USA		1,552	2:34.6
982	Tom Seabolt	73	Port Orange, FL	USA		1,550	2:34.8
983	Bruce Stuart	71		CAN		1,549	2:34.9
984	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,548	2:35.0
985	Dennis Campbell	82		USA		1,547	2:35.1
985	Kim Martens	39		CAN		1,547	2:35.1
987	Martin Levenglick	71		USA		1,544	2:35.4
987	Joe Chin	45		USA		1,544	2:35.4
989	Jie Li	47		USA		1,539	2:35.9
990	Paul Williams	65		GBR		1,536	2:36.2
991	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,535	2:36.3
992	Natalie Pangburn	62		USA		1,534	2:36.4
993	Sarah Bellerose	27		USA		1,523	2:37.5
994	Ryan Craig	54	CA	USA		1,520	2:37.8
995	Marc Klass	75	Tucson, AZ	USA		1,516	2:38.3
996	Jose fernandez	47		VEN		1,508	2:39.1
997	Giuseppe Di Gregorio	55		ITA		1,503	2:39.6
998	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,501	2:39.8
998	Luisa Cors	53		ITA		1,501	2:39.8
1000	Katie Weber	38		USA		1,500	2:40.0