Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mark Lilleleht	57	Madison, WI	USA		1,949	2:03.1
652	Mark Morimoto	55	Los Angeles , CA	USA		1,947	2:03.2
652	Carlos Galán	45		ESP		1,947	2:03.2
654	Kate Kendall	51		GBR	Brixham Gig Club	1,946	2:03.3
655	Markk Tennant	62		GBR		1,945	2:03.3
655	Svea K	35		BEL		1,945	2:03.3
655	Christian Jabbusch	55	Munich	GER		1,945	2:03.3
658	Thierry Dadalt	67		FRA		1,943	2:03.5
658	Jared Brandoff	52		USA		1,943	2:03.5
658	Anna Pikcilingis	36		USA		1,943	2:03.5
661	Philippe Guicheney	52		FRA		1,941	2:03.6
662	Fernando Avila	25		MEX		1,940	2:03.7
662	Florence Royer	55		FRA		1,940	2:03.7
662	Tuan Do	57		USA		1,940	2:03.7
665	Fred de Leuw	80	Doornspijk	NED		1,938	2:03.8
665	Christiane Coda	60	Gatineau	CAN	Team Canada	1,938	2:03.8
665	Robert Birdsell	40		USA		1,938	2:03.8
665	Richard Longoria	41		USA		1,938	2:03.8
669	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
669	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
671	Adam Giles	57	Beaverton, OR	USA		1,936	2:03.9
672	Cave Fu	36		CHN		1,935	2:04.0
673	William Cooley	76	Albuquerque, NM	USA		1,934	2:04.0
674	Lars Bucher	50		SUI		1,933	2:04.1
675	Mike Sapeta	58	Chapel Hill, NC	USA		1,932	2:04.2
675	Alex Nonnemacher	51		USA		1,932	2:04.2
677	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,930	2:04.3
677	Chris Wubbels	50	West Caldwell, NJ	CAN		1,930	2:04.3
679	Matthias Maier	43		GER		1,929	2:04.4
679	Shauna Carey	45		CAN		1,929	2:04.4
681	Alissa Mills	47		USA		1,928	2:04.4
682	Nigel Beagarie	73		GBR		1,926	2:04.6
683	Virgil Whitlow	59		USA		1,925	2:04.6
683	Garry Dumas	38		USA		1,925	2:04.6
683	Tricia Lynch	52		USA		1,925	2:04.6
683	Timothy Martin	55	ON	CAN		1,925	2:04.6
687	Martin Midtgaard	40	Aalborg	DEN		1,924	2:04.7
688	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	1,923	2:04.8
688	PIOTR Kasa	40		POL		1,923	2:04.8
690	Jay Hughes	62		USA		1,922	2:04.8
690	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
692	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9
692	Bob Wright	53		USA		1,921	2:04.9
694	Chris Miles	31		AUS		1,919	2:05.0
694	Samantha Owen	48		GBR	Welsh Sea Rowing Association (W.S.R.A.)	1,919	2:05.0
694	Jameel Vinoya	36		USA		1,919	2:05.0
697	Waldemar von Lieres	47	Windhoek	NAM		1,918	2:05.1
697	Nick Wright	40		USA		1,918	2:05.1
697	Emily Heystek	37		USA		1,918	2:05.1
700	Igor Zdravkovski	35		MKD		1,917	2:05.1