Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Allen M	53		USA	Randall County Sheriff’s Office	1,995	2:00.3
602	Christian Hansmann	56		GER		1,994	2:00.3
603	Jack Derr	38		USA		1,993	2:00.4
604	Markus Seck	64		GER		1,992	2:00.4
604	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
606	Serena Peruzzo	40	Toronto, ON	CAN		1,991	2:00.5
607	Richard Lowe	59	Ascot Vale, VIC	AUS		1,990	2:00.6
608	Philip White	77		GBR		1,988	2:00.7
608	Pamela Hieronymi	56		USA		1,988	2:00.7
610	Oliver Mungo	35		BER		1,987	2:00.7
610	Ryan McCann	40		USA		1,987	2:00.7
612	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
612	Maik Wannek	39		GER		1,986	2:00.8
614	Mereanna Van Ginkel	32		AUS		1,982	2:01.0
615	Michael A	45	San Francisco, CA	USA		1,981	2:01.1
615	Steve Rocha	65	Modesto, CA	USA		1,981	2:01.1
617	Stephen Copeland	61		GBR		1,980	2:01.2
618	Nic Z	55		AUS		1,979	2:01.2
618	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		1,979	2:01.2
620	Robert de Bourgraaf	63		NED		1,978	2:01.3
620	Bobby Slaton	53		USA		1,978	2:01.3
620	Phil Rinnander	55		USA		1,978	2:01.3
620	Mitch Guerra	63		USA		1,978	2:01.3
624	Eddie Alcantara	37		USA		1,977	2:01.3
625	Sungki Oh	50	Siheung	KOR		1,975	2:01.5
625	David Drew	50		GBR		1,975	2:01.5
627	Matt Truman	55		AUS		1,974	2:01.5
627	Tanil Patel	35		GBR		1,974	2:01.5
629	Pablo Pontes	52		BRA		1,972	2:01.7
630	Wali Rigmar	41		USA		1,971	2:01.7
631	Madelyn Nitzenberger	26		USA		1,970	2:01.8
632	Jacob Melite	29		USA		1,968	2:01.9
633	tom robbins	61	NC	USA		1,967	2:02.0
633	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		1,967	2:02.0
633	Michael Holzaepfel	41		GER		1,967	2:02.0
636	Christopher Briscoe	58		USA		1,966	2:02.0
636	Mike Ra	50		USA		1,966	2:02.0
638	H Kamau	46		USA		1,965	2:02.1
639	Matthew Welford	47		USA		1,962	2:02.3
640	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	1,961	2:02.3
640	Mike Fridkin	67	IL	USA		1,961	2:02.3
642	Melinda Ignácz	48		HUN		1,960	2:02.4
643	Bernd Saar	64		GER		1,959	2:02.5
644	Frank Rutishauser	62		SUI		1,956	2:02.6
645	Sebastian Daue	45		GER		1,955	2:02.7
645	Jared Malave	54		USA		1,955	2:02.7
647	Andrea Cotugno	51		ITA		1,954	2:02.8
647	C Van	51		USA		1,954	2:02.8
649	Erica Schuler	43		USA		1,952	2:02.9
649	John Demetris	64	Newmarket, ON	CAN	Team Canada	1,952	2:02.9