Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hans Huse	58	Bærums Verk	NOR		2,282	1:45.1
152	Kenny Lyman	36		USA		2,281	1:45.2
152	jens k.	65		GER		2,281	1:45.2
152	Kristian Plassen	41		NOR		2,281	1:45.2
152	Ted Glover	53		USA		2,281	1:45.2
156	Tim Fallon	39	Princeton, NJ	USA		2,279	1:45.3
156	Mattia Pizzelli	40		ITA		2,279	1:45.3
158	Slavyan Portokalski	31		GER		2,277	1:45.4
159	Vasil Karavasilev	34		AUT		2,275	1:45.4
160	Charlton Martin	35		NZL		2,274	1:45.5
161	Romain M	51	Orléans	FRA		2,273	1:45.5
161	Ryan Flanagan	39	ATLien	USA		2,273	1:45.5
163	Andrei Pozdnyakov	46		AIN		2,272	1:45.6
164	Dave Boggiss	55		AUS		2,269	1:45.7
165	Ivan Glaser	31		CZE		2,267	1:45.8
165	Umberto Moroni	38		ITA		2,267	1:45.8
165	A J	26		CAN		2,267	1:45.8
168	Chris McQuie	52	Ballarat, VIC	AUS		2,265	1:45.9
168	Kris Van Dijck	45		BEL		2,265	1:45.9
170	Fabrizio Spataro	39	Rome	ITA		2,264	1:46.0
170	Hannah Reuter	36		GER		2,264	1:46.0
170	Björn Bieber	33		GER		2,264	1:46.0
170	Ben Hawkins	24		GBR		2,264	1:46.0
174	Eliot Bassett	45		USA		2,263	1:46.0
175	Marco Bink	57		NED		2,260	1:46.1
175	Alex Trott	48		GBR		2,260	1:46.1
175	A A	41		USA		2,260	1:46.1
178	Mike Compton	41	SW VA	USA		2,258	1:46.2
179	Nikolay Nikolov	40		BUL		2,257	1:46.3
179	Thomas Joly	40		FRA		2,257	1:46.3
181	Simon Lundmark	35		SWE		2,256	1:46.3
181	Tom Phillips	70	New York, NY	USA	Rowfit	2,256	1:46.3
183	Justin W	46		AUS		2,254	1:46.4
184	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,253	1:46.5
184	Tormod Rebnord	33		NOR		2,253	1:46.5
184	Sebastian Husemann	44		GER		2,253	1:46.5
187	Daniel Wamser	33		GER		2,252	1:46.5
188	Che Plant	47		GBR	Barnstaple Pilot Gig Club	2,251	1:46.6
188	Steve H	61		GBR		2,251	1:46.6
188	Ted Sivalon	55	Meridian, ID	USA		2,251	1:46.6
191	Darren P	57		AUS		2,248	1:46.7
191	Christian Lohberger	49	Port Moresby	PNG		2,248	1:46.7
193	Jan Erik Berg	58		NOR		2,246	1:46.8
194	Markus Bukowski	43	Cottbus	GER		2,245	1:46.9
194	Braden Mitchell	39		USA		2,245	1:46.9
196	Michael Walhovd	40		USA		2,244	1:46.9
197	Glen Bailey	44		GBR		2,242	1:47.0
198	Nico Stehle	41		NAM		2,241	1:47.0
198	Chris Csendes	49		USA		2,241	1:47.0
200	Sebastiano Natale	44		GER		2,240	1:47.1