Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
601 Allan Milloy 65 USA 28:41.8 2:23.4
602 Diane McChesnie 53 GBR 28:42.5 2:23.5
603 Susan Atkinson 52 GBR 28:43.3 2:23.6
604 Geoff Storey 58 GBR 28:44.7 2:23.7
605 Foo Bar 29 USA 28:44.8 2:23.7
606 Jason Hutchings 47 USA 28:45.2 2:23.7
607 Mateusz Sternicki 33 POL 28:45.5 2:23.7
608 Erik Loland 61 DEN 28:46.4 2:23.8
609 Trevor Clark 77 GBR 28:46.8 2:23.9
610 Joseph Hall 65 USA 28:48.7 2:24.0
611 Jess Groz 31 AUS 28:49.4 2:24.1
612 Ali Phillips 44 USA 28:50.2 2:24.1
613 Amy Waltch 69 USA 28:50.7 2:24.2
614 Solon Harrison 58 GBR 28:52.8 2:24.4
615 David Tubolino 65 USA 28:52.9 2:24.4
616 James Turner 70 USA 28:54.7 2:24.5
617 Anja Gläser 62 GER 28:55.1 2:24.5
618 Yannik Ehrhardt 29 GER 28:55.9 2:24.6
619 Craig McDonald 52 NZL 28:57.0 2:24.7
620 Kath Miller 53 GBR 28:57.5 2:24.7
620 joe incandenza 38 USA 28:57.5 2:24.7
622 Jurgen Lahousse 46 BEL 28:58.2 2:24.8
623 Paul Fernan 65 USA 28:59.3 2:24.9
624 Sjoerd Tiemstra 70 NED 29:02.3 2:25.1
625 Kathy Allen 62 USA 29:03.0 2:25.2
625 Lara Kronauer 39 SUI 29:03.0 2:25.2
627 Marianne Pollion 50 FRA 29:04.4 2:25.3
628 Neil Bowdrey 60 GBR 29:04.7 2:25.3
629 Ken Lange 62 USA 29:06.2 2:25.5
630 Anthony Barrasso 59 AUS 29:06.6 2:25.5
631 Sue Steckle 54 CAN 29:08.1 2:25.6
632 Robert Ormsby 64 USA 29:10.8 2:25.9
633 Phillip Cicione 61 USA 29:12.0 2:26.0
634 Stefanie Krämer 41 GER 29:12.4 2:26.0
635 Irmi Granget 63 GER 29:14.1 2:26.1
636 Wolfgang Nürnberg 68 GER 29:16.0 2:26.3
637 Ethan Cheale 21 GBR 29:16.4 2:26.3
638 Matthias Rausch 48 AUT 29:17.0 2:26.4
639 Rod Cooper 64 USA 29:20.1 2:26.6
640 Kim Fai Ho Perry 63 HKG 29:20.8 2:26.7
641 Angela Kopf 45 USA 29:21.9 2:26.8
642 Kirsty Bowers 49 GBR 29:24.4 2:27.0
643 Changwok Choi 61 KOR 29:24.8 2:27.0
644 Mark Ochsendorf 57 USA 29:24.9 2:27.0
645 Hans Berggreen 64 DEN 29:26.0 2:27.1
646 yao zhong 39 AUS 29:26.4 2:27.2
647 Joe Dobson 78 USA 29:26.7 2:27.2
648 Stuart Lee 60 USA 29:27.7 2:27.3
649 Emmanuel Miranda 45 USA 29:27.9 2:27.3
650 Chad Brockman 48 USA 29:28.2 2:27.3