Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stephanie Boehmer	39		USA		29:29.2	2:27.4
652	Ryan Turner	37		USA		29:29.8	2:27.4
653	Michael Wartenbee	59	Currituck, NC	USA		29:30.1	2:27.5
654	James Triscott	47		GBR		29:33.4	2:27.7
655	Lars W. Aanensen	71		NOR		29:35.1	2:27.9
656	Tom Campbell	60		USA		29:36.0	2:28.0
657	G Snyder	68		USA		29:36.4	2:28.0
658	Alyssa Black	35		USA		29:37.4	2:28.1
659	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	29:39.1	2:28.2
660	Michael Schmidt	57		USA		29:39.4	2:28.2
661	Francesco Rende	51		ITA		29:39.8	2:28.3
662	Nicola Sworowski	46		GBR		29:40.0	2:28.3
663	YUNCHAO DENG	41		CHN		29:40.1	2:28.3
664	Thomas Johnson	40		USA		29:40.4	2:28.3
665	Thomas Keistler	58		GER		29:40.5	2:28.3
666	Beat Zimmermann	58		SUI		29:41.2	2:28.4
667	A P	46		USA		29:43.4	2:28.6
668	Jurgen Jacobs	35		BEL		29:47.3	2:28.9
669	Erick Gauduchon	71		FRA		29:49.9	2:29.1
670	Paola Giovio	39		URU		29:53.1	2:29.4
671	Sofie Castacio	41		SWE	CrossFit Decimate	29:53.9	2:29.4
672	Mark Anderson	73		USA		29:54.3	2:29.5
673	Malorie Tartal	42		USA		29:54.8	2:29.5
674	Henry Winchester	52	Middletown, DE	USA		29:55.0	2:29.5
675	Jennifer Slater	65		AUS		29:55.8	2:29.6
676	Dan Bratta	62		USA		29:56.3	2:29.6
677	Gillian Riley	58		AUS		29:57.1	2:29.7
678	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	29:57.8	2:29.8
679	Roland Grieser	58		GER		29:59.0	2:29.9
680	Katie Rose	55		USA		30:00.4	2:30.0
681	Gary Jones	77		USA		30:03.0	2:30.2
682	Donald Poust	59	Hickory, NC	USA		30:05.5	2:30.4
683	Daniel Lima	42	Berlin	GER		30:08.7	2:30.7
684	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:09.6	2:30.8
685	PIOTR Kasa	40		POL		30:12.3	2:31.0
686	亚南朱	42		CHN		30:13.3	2:31.1
687	Jay Riebesehl	68		USA		30:15.4	2:31.2
688	Martyn Straw	73	New York , NY	USA		30:20.3	2:31.6
689	Ret Trubey	38		USA		30:21.7	2:31.8
690	R B	59		USA		30:21.9	2:31.8
691	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	30:22.9	2:31.9
692	Lyndsey Ackman	38		USA		30:24.4	2:32.0
693	Rodica Coderie	40		NED		30:29.7	2:32.4
694	Laurent Lafage	47	Rennes	FRA		30:30.6	2:32.5
695	pedro de marco	41		BRA		30:31.1	2:32.5
696	Noah Aubin	31		USA		30:37.8	2:33.1
697	Simon LEE	39	Seoul	KOR		30:45.0	2:33.7
698	Mick Chawner	79	Merrickville, ON	CAN		30:46.4	2:33.8
699	Angela Clegg	55		USA		30:49.8	2:34.1
700	Debbie Foxford	48		GBR		30:51.2	2:34.2