Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alex York	36		USA		5,077	1:58.1
102	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,076	1:58.2
103	Andy Willis	54		GBR		5,075	1:58.2
104	Gavin Roche	50		GBR		5,072	1:58.2
105	David Rigutto	58		CAN		5,071	1:58.3
106	Jeb Northern	43		USA		5,067	1:58.4
107	Dirk Winkelmann	45		GER		5,063	1:58.5
108	Samuel Cordery	51		GBR		5,061	1:58.5
109	Torben Mathiassen	52		DEN		5,059	1:58.6
110	Paul Underbrink	68	Sunnyvale, CA	USA		5,058	1:58.6
111	William Blair	39	Irwin, PA	USA		5,057	1:58.6
112	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	5,053	1:58.7
113	Ray Woods	65	Portsmouth	GBR		5,051	1:58.7
114	Alex Meredith	39		GBR		5,048	1:58.8
115	Graham Widmer	39	Bloomington, MN	USA		5,044	1:58.9
116	Rob Jarvis	58		GBR		5,040	1:59.0
117	Philip Rotella	39		USA		5,039	1:59.0
118	Tobias Vankerkom	39		GER		5,038	1:59.0
119	Mark Sousa	36		USA		5,034	1:59.1
120	Christoph Pickl	52	Weinitzen	AUT		5,031	1:59.2
121	Adam Gwozdz	42		GER		5,029	1:59.3
121	Ronny Schmidt	50		GER		5,029	1:59.3
123	Tom Isherwood	42		UAE		5,022	1:59.4
124	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
125	Christopher W	43		USA		5,012	1:59.7
126	Joakim Nornes	32	Halden	NOR		5,010	1:59.7
127	Thomas CLEMENT	39		FRA		5,009	1:59.7
128	Dave Miles	48		NZL		5,006	1:59.8
128	Nikolay Nikolov	40		BUL		5,006	1:59.8
128	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,006	1:59.8
128	Brett Rush	57	Columbus , OH	USA		5,006	1:59.8
132	Greg Munro	40		CAN		5,004	1:59.9
132	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	5,004	1:59.9
134	Struan Logan	45	Sydney, NSW	AUS		5,003	1:59.9
135	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	5,002	1:59.9
136	Michael Liebing	59	Helmstedt	GER		5,001	1:59.9
137	Martin Rolle	43		GER		4,998	2:00.0
138	Hunki Yang	44		KOR		4,996	2:00.0
139	Scott Farish	56	Littleton, CO	USA		4,991	2:00.2
140	Mike B	45		GBR		4,989	2:00.2
140	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,989	2:00.2
142	Sidney Rouwenhorst	44		NED		4,986	2:00.3
143	Maykel Polderman	40		NED		4,984	2:00.3
144	JP B	52		FRA		4,983	2:00.4
145	Mathias Kristensen	45		DEN		4,982	2:00.4
146	Dan Millar	56	Brecon, Wales	GBR		4,981	2:00.4
147	Marco Bink	58		NED		4,980	2:00.4
148	Garreth Jones	41	Nottingham	GBR		4,972	2:00.6
149	B K	31		POL		4,965	2:00.8
150	Noah Teeter	-	VA	USA		4,964	2:00.8