Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Beto Nascimento @betnas	55	São Paulo,SP	BRA	RETRATO PINHEIROS	5,242	1:54.4
52	Darren Cummings	39	Gateshead	GBR		5,239	1:54.5
53	Krijn Haak	55		NED		5,230	1:54.7
54	Luigi Barone	46		ITA		5,228	1:54.7
55	Clinton Lauritsen	48		AUS		5,227	1:54.7
55	Franck Schaller	40		SGP		5,227	1:54.7
57	Richard Stott	66	Burnley	GBR	RowAlong	5,223	1:54.8
58	Jason Thorpe	39	Nowra, NSW	AUS		5,215	1:55.0
59	Gordon Moody	52	Gaithersburg, MD	USA		5,211	1:55.1
60	Andrew Halfacree	55	Arundel	GBR		5,200	1:55.3
61	Chris Spalding	44		AUS		5,198	1:55.4
62	Ben Reynolds	55		GBR		5,192	1:55.5
63	Charlie Yeldham	23		GBR		5,190	1:55.6
64	Phillip Zukin	42		USA		5,189	1:55.6
65	Tim Pitt	52		GBR		5,184	1:55.7
65	Simon Reavley	50		GBR		5,184	1:55.7
67	Frank Nordentoft	38		DEN		5,180	1:55.8
68	Florent Aubry	40		FRA		5,175	1:55.9
69	Pourik C	51		USA		5,166	1:56.1
70	Dominic Parciasepe	26		USA	UConn Men's Crew	5,165	1:56.1
71	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,163	1:56.2
72	Colin Anderson	17		GBR		5,153	1:56.4
73	Anthony Rovina	50		SWE		5,152	1:56.4
74	Matthew Fahey	37	Fayetteville, NC	USA		5,138	1:56.7
74	Andrés Romero Martínez	44		ESP		5,138	1:56.7
76	Eduard Lanert	52		GER		5,136	1:56.8
77	Gabriel Hernando Castañeda	51		ESP		5,133	1:56.8
78	Sebastián Andrés	40		ESP		5,128	1:57.0
79	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,126	1:57.0
80	James Karam	37		AUS		5,122	1:57.1
81	Mike Compton	41	SW VA	USA		5,121	1:57.1
82	Peter Ricciardo	49	WA	AUS		5,115	1:57.3
82	Dan Molony	49	Lafayette Hill, PA	USA		5,115	1:57.3
84	Mark Wuellner	46	IN	USA		5,114	1:57.3
84	Christoph Heyck	46	Landshut	GER		5,114	1:57.3
86	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,113	1:57.3
87	Sylvain Pourriot	46		FRA		5,098	1:57.6
87	Róaldur Jakobsen	35		FRO		5,098	1:57.6
89	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	5,094	1:57.7
90	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	5,088	1:57.9
90	German Vera	54		USA		5,088	1:57.9
92	Nick Mihalik	40		USA		5,084	1:58.0
92	James Bryant	53	Houston , TX	USA		5,084	1:58.0
94	Jeremy Dixon-Wright	48		GBR		5,083	1:58.0
94	Tim Boehmer	56	IA	USA		5,083	1:58.0
96	Marcin Syczewski	42	Białystok	POL		5,082	1:58.0
97	Alec Tolley	28		AUS		5,081	1:58.0
98	Zachary Katene	36		USA		5,079	1:58.1
99	Adrian Chambers	51		USA	United States Marine Corps	5,078	1:58.1
100	Robert Dowling	58		GBR		5,077	1:58.1