Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	John Kerschner	59		USA		4,836	2:04.0
202	Lorenz Flatt	60	Helmstedt	GER		4,833	2:04.1
202	Bogdan-Boro Milin	55	Zadar	CRO		4,833	2:04.1
204	Þórarinn Jóhannsson	63		ISL		4,830	2:04.2
204	Sarod Nori	25		USA		4,830	2:04.2
206	Chris Rowe	50		USA		4,829	2:04.2
207	Dan Milam	50	Singapore	SGP		4,828	2:04.2
208	Brett Reeves	41	Gloucester	GBR		4,826	2:04.3
209	David Gibson	47		USA		4,823	2:04.4
210	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	4,821	2:04.4
211	Colin White	53		GBR		4,820	2:04.4
211	Dominic Donleavy	50		GBR		4,820	2:04.4
213	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	4,816	2:04.5
214	Micha Bieri	36	Bern	SUI		4,815	2:04.6
214	Connor Anderson	32		USA		4,815	2:04.6
216	Andrew K	36		USA		4,814	2:04.6
216	Ross Johnson	48	Austin, TX	USA		4,814	2:04.6
218	Julien Fayeulle	45		FRA		4,813	2:04.6
219	Martin Burke	37		USA		4,811	2:04.7
220	James H	49		GBR		4,810	2:04.7
220	Sveinur Zachariasen	54		FRO		4,810	2:04.7
222	Nik Focht	48	Zürich	SUI		4,809	2:04.7
223	Eamon Murphy	40		PNG		4,804	2:04.8
223	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:04.8
223	Lloyd Farewell	36		USA		4,804	2:04.8
226	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,801	2:04.9
227	M B	54		GBR		4,795	2:05.1
228	Harold G Foxton	69		AUS		4,794	2:05.1
229	Boris Jordan	52		GER		4,793	2:05.1
229	Greg Gaskin	38		USA		4,793	2:05.1
231	Christian Lohberger	49	Port Moresby	PNG		4,792	2:05.2
232	Tommy Soerensen	51		DEN		4,791	2:05.2
233	William Walsh	45	Newtonmore	GBR	EXR Rowing	4,789	2:05.2
234	Pieter Ceu	41	Asse	BEL		4,788	2:05.3
235	Raymond van Houten	70	Den Haag	NED		4,786	2:05.3
236	Hank Buermann	72	Northfield, VT	USA		4,785	2:05.3
236	Joel Hazard	48	FL	USA		4,785	2:05.3
238	Richard Lowe	59	Ascot Vale, VIC	AUS		4,784	2:05.4
238	David Girou	37		NED		4,784	2:05.4
238	Wes Fontenot	44		USA		4,784	2:05.4
241	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	4,778	2:05.5
242	David Ball	59		GBR		4,774	2:05.6
242	Tom Carroll	50		USA		4,774	2:05.6
244	Matthew Stenger	41	Temecula, CA	USA		4,763	2:05.9
245	Moira McInnes	58	Cornwall	GBR	Looe Rowing Club	4,756	2:06.1
246	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,753	2:06.2
246	Richard Bowers	49		GBR		4,753	2:06.2
248	György Faragó	46		HUN		4,751	2:06.2
248	Lindsay B	50		CAN	Team Canada	4,751	2:06.2
250	Giorgio Garofalo	56		ITA		4,750	2:06.3