Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kameron Holbrook | 39 | USA | 4,838 | 2:04.0 | ||
| 202 | John Kerschner | 59 | USA | 4,836 | 2:04.0 | ||
| 203 | Lorenz Flatt | 60 | Helmstedt | GER | 4,833 | 2:04.1 | |
| 203 | Bogdan-Boro Milin | 55 | Zadar | CRO | 4,833 | 2:04.1 | |
| 205 | Þórarinn Jóhannsson | 63 | ISL | 4,830 | 2:04.2 | ||
| 205 | Sarod Nori | 25 | USA | 4,830 | 2:04.2 | ||
| 207 | Chris Rowe | 50 | USA | 4,829 | 2:04.2 | ||
| 208 | Dan Milam | 50 | Singapore | SGP | 4,828 | 2:04.2 | |
| 209 | Brett Reeves | 41 | Gloucester | GBR | 4,826 | 2:04.3 | |
| 210 | David Gibson | 47 | USA | 4,823 | 2:04.4 | ||
| 211 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 4,821 | 2:04.4 |
| 212 | Colin White | 53 | GBR | 4,820 | 2:04.4 | ||
| 212 | Dominic Donleavy | 50 | GBR | 4,820 | 2:04.4 | ||
| 214 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:04.5 |
| 215 | Micha Bieri | 36 | Bern | SUI | 4,815 | 2:04.6 | |
| 215 | Connor Anderson | 32 | USA | 4,815 | 2:04.6 | ||
| 217 | Andrew K | 36 | USA | 4,814 | 2:04.6 | ||
| 217 | Ross Johnson | 48 | Austin, TX | USA | 4,814 | 2:04.6 | |
| 219 | Julien Fayeulle | 45 | FRA | 4,813 | 2:04.6 | ||
| 220 | Martin Burke | 37 | USA | 4,811 | 2:04.7 | ||
| 221 | James H | 49 | GBR | 4,810 | 2:04.7 | ||
| 221 | Sveinur Zachariasen | 54 | FRO | 4,810 | 2:04.7 | ||
| 223 | Nik Focht | 48 | Zürich | SUI | 4,809 | 2:04.7 | |
| 224 | Eamon Murphy | 40 | PNG | 4,804 | 2:04.8 | ||
| 224 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,804 | 2:04.8 |
| 224 | Lloyd Farewell | 36 | USA | 4,804 | 2:04.8 | ||
| 227 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,801 | 2:04.9 |
| 228 | M B | 54 | GBR | 4,795 | 2:05.1 | ||
| 229 | Harold G Foxton | 69 | AUS | 4,794 | 2:05.1 | ||
| 230 | Boris Jordan | 52 | GER | 4,793 | 2:05.1 | ||
| 230 | Greg Gaskin | 38 | USA | 4,793 | 2:05.1 | ||
| 232 | Christian Lohberger | 49 | Port Moresby | PNG | 4,792 | 2:05.2 | |
| 233 | Tommy Soerensen | 51 | DEN | 4,791 | 2:05.2 | ||
| 234 | William Walsh | 45 | Newtonmore | GBR | EXR Rowing | 4,789 | 2:05.2 |
| 235 | Pieter Ceu | 41 | Asse | BEL | 4,788 | 2:05.3 | |
| 236 | Raymond van Houten | 70 | the Hague | NED | 4,786 | 2:05.3 | |
| 237 | Hank Buermann | 72 | Northfield, VT | USA | 4,785 | 2:05.3 | |
| 237 | Joel Hazard | 48 | FL | USA | 4,785 | 2:05.3 | |
| 239 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 4,784 | 2:05.4 | |
| 239 | David Girou | 37 | NED | 4,784 | 2:05.4 | ||
| 239 | Wes Fontenot | 44 | USA | 4,784 | 2:05.4 | ||
| 242 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 4,778 | 2:05.5 |
| 243 | David Ball | 59 | GBR | 4,774 | 2:05.6 | ||
| 243 | Tom Carroll | 50 | USA | 4,774 | 2:05.6 | ||
| 245 | Matthew Stenger | 41 | Temecula, CA | USA | 4,763 | 2:05.9 | |
| 246 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 4,756 | 2:06.1 |
| 247 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,753 | 2:06.2 | |
| 247 | Richard Bowers | 49 | GBR | 4,753 | 2:06.2 | ||
| 249 | György Faragó | 46 | HUN | FitnessGyőr | 4,751 | 2:06.2 | |
| 249 | Lindsay B | 50 | CAN | Team Canada | 4,751 | 2:06.2 |