Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,948	1:40.8
2	Jedd Levin	40		USA		5,857	1:42.4
3	Charlie Palmer	47		GBR		5,767	1:44.0
4	Jonty Mackintosh	19		NZL		5,757	1:44.2
5	Casper Irbo	34		DEN		5,756	1:44.2
6	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,641	1:46.3
7	Paul Olszowka	58		USA		5,640	1:46.3
8	Tony SAUVE	51		FRA		5,635	1:46.4
9	Martin Fowler	52	Dubai	UAE		5,606	1:47.0
10	Andy Keller	38		USA		5,560	1:47.9
11	A A	48		AUS		5,539	1:48.3
12	Chris Bestwick	38		NZL		5,535	1:48.4
13	Colin King	35		USA		5,534	1:48.4
14	D K	52		NED		5,531	1:48.4
15	David Baudere	49		FRA		5,530	1:48.4
16	Craig Beveridge	51	Dundee	GBR		5,507	1:48.9
17	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	5,488	1:49.3
18	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,486	1:49.3
19	Will McMillian	31		USA		5,485	1:49.3
20	Anton maisey	54	Auckland	NZL		5,482	1:49.4
21	Francesco Garibaldi	33		ITA		5,475	1:49.5
22	Ryan Bruce	53	Indianapolis, IN	USA		5,474	1:49.6
23	Warren Kelly	41		RSA		5,469	1:49.7
24	Shane McCarrick	40		USA		5,432	1:50.4
25	Mark Glowicki	36		USA		5,430	1:50.4
25	Randy Biederstedt	59		USA		5,430	1:50.4
27	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,412	1:50.8
28	Jesse Schechter	51	Niskayuna, NY	USA		5,410	1:50.9
29	Henry Gula	33	TX	USA		5,394	1:51.2
30	Jordon Wakefield	35		USA		5,367	1:51.7
31	William Bennett	50		GBR		5,355	1:52.0
32	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,354	1:52.0
33	Nico Wright	40		GBR		5,340	1:52.3
34	Christian Klemm	38		GER		5,335	1:52.4
35	Christophe Vignes	47		FRA		5,319	1:52.8
36	Joshua Ehlich	36	Alto, MI	USA		5,312	1:52.9
37	Paul Bolder	46		GER		5,309	1:53.0
37	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,309	1:53.0
39	Matteo Bacchini	30		ITA		5,308	1:53.0
40	Paul Dubois	28		FRA		5,304	1:53.1
41	Philippe Poli	47		MON		5,287	1:53.4
42	Jerrod Kowalewski	53	Portland, OR	USA		5,279	1:53.6
43	Fernando Javier Ruiz Rivero	54	Arucas	ESP		5,271	1:53.8
44	Kevin Green	45		GBR		5,259	1:54.0
45	Zachary Thibodaux	32		USA	U.S. Army	5,257	1:54.1
46	Aris Mach	37		GRE		5,255	1:54.1
47	Nicolas Maguire	36		GBR		5,253	1:54.2
47	Janis Fontein	39	Long Beach, CA	USA	Long Beach Rowing Association	5,253	1:54.2
49	Ron Seiford	57	Lake Elmo, MN	USA		5,250	1:54.2
50	John King	47	Durham, NC	USA		5,243	1:54.4