Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robin Zimmerman | 58 | FL | USA | 2,862 | 3:29.6 | |
| 852 | Astrid Bader | 58 | Greifswald | GER | 2,845 | 3:30.8 | |
| 853 | Chase Whittaker | 36 | USA | 2,817 | 3:32.9 | ||
| 854 | James Mazzouccolo | 55 | USA | 2,811 | 3:33.4 | ||
| 855 | Kathleen Willson | 59 | Denver, CO | USA | 2,706 | 3:41.7 | |
| 856 | Brenda McCombs | 60 | USA | 2,691 | 3:42.9 | ||
| 857 | Jo McKenzie | 45 | Portland, OR | USA | 2,679 | 3:43.9 | |
| 858 | Marcia Wingate | 60 | USA | Age Without Limits | 2,676 | 3:44.2 | |
| 859 | Tanya Middlemist | 48 | USA | 2,647 | 3:46.6 | ||
| 860 | Linda Mullenbach | 70 | USA | 2,628 | 3:48.3 | ||
| 861 | Ro Lima | 41 | USA | 2,627 | 3:48.3 | ||
| 862 | Constance Woods | 60 | USA | 2,570 | 3:53.4 | ||
| 863 | Fréderic MEY | 43 | FRA | 2,534 | 3:56.7 | ||
| 864 | Barry Glading | 78 | Delray Beach, FL | USA | 2,518 | 3:58.2 | |
| 865 | Tyson Peters | 45 | Fresno, CA | USA | 2,432 | 4:06.7 | |
| 866 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,811 | 5:31.3 |