Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Eun's P.	47		KOR		3,864	2:35.2
702	R B	59		USA		3,859	2:35.4
703	Kristen Willard	61		USA		3,857	2:35.5
704	Andrew Kinley	47	Rensselaer, NY	USA		3,855	2:35.6
705	Joos Schrijvers	68	Petten	NED		3,851	2:35.8
706	Anja Pax	42		GER		3,847	2:35.9
707	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,844	2:36.0
708	Alina Yordanova	23		BUL		3,843	2:36.1
709	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,829	2:36.6
710	Yshallmy M	36		CHN		3,826	2:36.8
711	sondra english	57	MO	USA		3,817	2:37.1
712	Cindy Adams	65		USA		3,815	2:37.2
713	Amy Pond	49		AUS		3,812	2:37.3
714	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,810	2:37.4
715	Britiney Slaughter	57		USA		3,809	2:37.5
716	Kristi Green	55	Nashville, TN	USA		3,807	2:37.6
717	Kristen Fillio	54	NC	USA	50Plus	3,804	2:37.7
717	Derrick Caruthers	49		USA		3,804	2:37.7
719	John Laycock	67		GBR		3,803	2:37.7
719	John Morton	74	Exmouth	GBR		3,803	2:37.7
719	Susan Scott	67		CAN		3,803	2:37.7
722	Tim Ochsner	61		USA		3,793	2:38.1
723	Rebecca Stevens	38		AUS		3,791	2:38.2
724	Paul Williams	65		GBR		3,787	2:38.4
724	Dan Chayes	65	PA	USA		3,787	2:38.4
726	YATING WEN	42		TPE		3,777	2:38.8
727	Tammy Brink	55		USA	TEAM MELALEUCA	3,774	2:38.9
728	Thomas Scotton	69	Middletown, CT	USA		3,757	2:39.7
729	Anita Mohl	53		AUT		3,755	2:39.7
730	Nicole Hughes	59		USA		3,752	2:39.9
731	Nicola Z	38		CHN		3,751	2:39.9
731	Carrie Poon	40		CAN		3,751	2:39.9
733	Carrie Garrott	44		USA		3,750	2:40.0
734	Logan Kelly	35		USA		3,742	2:40.3
735	Yannik Ehrhardt	29		GER		3,738	2:40.5
736	Vanessa Morgan	53	Portland , OR	USA		3,737	2:40.5
737	Greet Marien	49		BEL		3,734	2:40.6
737	Andrew Kennerley	52		GBR		3,734	2:40.6
739	Kamil Lopatka	28		ESP		3,731	2:40.8
740	Linda Barnhouse	65	Elkridge, MD	USA		3,730	2:40.8
741	Margaret Weir	53		USA		3,729	2:40.9
742	Graeme Rosemond	78	Singapore, WA	AUS		3,716	2:41.4
743	Jack Strand	43		USA		3,715	2:41.5
744	Sarah Walker	52		GBR		3,713	2:41.5
745	Wojtek Dziedzia	48	Białystok	POL		3,706	2:41.8
746	Tom Seabolt	73	Port Orange, FL	USA		3,696	2:42.3
747	Ken Lange	62		USA		3,694	2:42.4
748	Romain Fravien	50		USA		3,682	2:42.9
749	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:43.2
750	Kathryn Hedley Lewis	52		GBR		3,670	2:43.4