Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
552	W Newt	59	FL	USA	U.S. Navy Veteran	4,179	2:23.5
553	Jayme Benham	36		USA		4,178	2:23.6
554	Jerry Threlfall	62		USA		4,176	2:23.6
555	Trey Grayson	54	Walton, KY	USA		4,173	2:23.7
556	Srivathsan Adivarahan	37		SUI		4,172	2:23.8
557	Romulo Mendes	38	Vitória, ES	BRA		4,170	2:23.8
558	Amanda Barker	59	Swindon	GBR	Red Line Rowers	4,160	2:24.2
558	Steven Driesen	55		BEL		4,160	2:24.2
558	Martin Lafreniere	43		CAN		4,160	2:24.2
561	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,155	2:24.4
561	M Stuff	55		USA		4,155	2:24.4
563	Doug Maurer	51		USA		4,153	2:24.4
564	Eleanor Murray	55		GBR		4,152	2:24.5
565	Nicole Avery	53		NZL		4,151	2:24.5
566	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,150	2:24.5
567	Donald Bryant	75	London, Ontario, ON	CAN		4,146	2:24.7
567	Angela Kopf	46		USA		4,146	2:24.7
569	Eric S	53		USA		4,144	2:24.7
570	Greg Field	69		AUS		4,143	2:24.8
570	Ton Andriessen	68	Amsterdam	NED		4,143	2:24.8
570	Sue Steckle	54	Calgary, AB	CAN		4,143	2:24.8
573	James Turner	70		USA		4,142	2:24.8
573	Matthew Barbani	39	CA	USA		4,142	2:24.8
575	Thorsten Jungholt	52		GER		4,141	2:24.8
575	Johannes Liedtke	29		GER		4,141	2:24.8
577	Alex Wegener	54	Cornberg	GER		4,138	2:24.9
578	Ryan Auston	39	NSW	PNG		4,137	2:25.0
578	P Bi	39		NZL		4,137	2:25.0
580	Bradley Private	55	IL	USA	St. Louis Rowing Club	4,134	2:25.1
580	Derek Sutherland	55		CAN		4,134	2:25.1
582	Ashley Sigrist	42		USA		4,133	2:25.1
583	Karel Pante	57		BEL		4,132	2:25.2
583	Phillip Cicione	61	Rockville Centre, NY	USA		4,132	2:25.2
583	Danny Farnworth	44		USA		4,132	2:25.2
586	David Frazier	64		USA		4,131	2:25.2
587	Pat Galloway	69		USA		4,127	2:25.3
588	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	4,124	2:25.4
589	Sebastian S	43		GER		4,122	2:25.5
590	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,117	2:25.7
590	Sara Kvidera	35		USA		4,117	2:25.7
592	Emily Ward	43		USA		4,113	2:25.8
593	Martin Mohl	53		AUT		4,109	2:26.0
594	Nico Van de Keere	49	Kaprijke	BEL		4,108	2:26.0
594	Michelle Kelsey	57		USA		4,108	2:26.0
596	Claire Triscott	46		GBR		4,105	2:26.1
596	Bill Toews	60		CAN		4,105	2:26.1
598	Erick Gauduchon	71		FRA		4,104	2:26.1
598	Thomas Sloth	58		DEN		4,104	2:26.1
600	Teresa Ridgeway	54		USA		4,102	2:26.2