Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	W Newt	59	FL	USA	U.S. Navy Veteran	4,179	2:23.5
552	Jayme Benham	36		USA		4,178	2:23.6
553	Jerry Threlfall	62		USA		4,176	2:23.6
554	Trey Grayson	54	Walton, KY	USA		4,173	2:23.7
555	Srivathsan Adivarahan	37		SUI		4,172	2:23.8
556	Romulo Mendes	38	Vitória	BRA		4,170	2:23.8
557	Amanda Barker	59	Swindon	GBR	Red Line Rowers	4,160	2:24.2
557	Steven Driesen	55		BEL		4,160	2:24.2
557	Martin Lafreniere	43		CAN		4,160	2:24.2
560	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,155	2:24.4
560	M Stuff	55		USA		4,155	2:24.4
562	Doug Maurer	51		USA		4,153	2:24.4
563	Eleanor Murray	55		GBR		4,152	2:24.5
564	Nicole Avery	53		NZL		4,151	2:24.5
565	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,150	2:24.5
566	Donald Bryant	75	London, Ontario, ON	CAN		4,146	2:24.7
566	Angela Kopf	46		USA		4,146	2:24.7
568	Eric S	53		USA		4,144	2:24.7
569	Greg Field	69		AUS		4,143	2:24.8
569	Ton Andriessen	68	Amsterdam	NED		4,143	2:24.8
569	Sue Steckle	54	Calgary, AB	CAN		4,143	2:24.8
572	James Turner	70		USA		4,142	2:24.8
572	Matthew Barbani	39	CA	USA		4,142	2:24.8
574	Thorsten Jungholt	52		GER		4,141	2:24.8
574	Johannes Liedtke	29		GER		4,141	2:24.8
576	Alex Wegener	54	Cornberg	GER		4,138	2:24.9
577	Ryan Auston	39	NSW	PNG		4,137	2:25.0
577	P Bi	39		NZL		4,137	2:25.0
579	Bradley Private	55	IL	USA	St. Louis Rowing Club	4,134	2:25.1
579	Derek Sutherland	55		CAN		4,134	2:25.1
581	Ashley Sigrist	42		USA		4,133	2:25.1
582	Karel Pante	57		BEL		4,132	2:25.2
582	Phillip Cicione	61	Rockville Centre, NY	USA		4,132	2:25.2
582	Danny Farnworth	44		USA		4,132	2:25.2
585	David Frazier	64		USA		4,131	2:25.2
586	Pat Galloway	69		USA		4,127	2:25.3
587	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	4,124	2:25.4
588	Sebastian S	43		GER		4,122	2:25.5
589	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,117	2:25.7
589	Sara Kvidera	35		USA		4,117	2:25.7
591	Emily Ward	43		USA		4,113	2:25.8
592	Martin Mohl	53		AUT		4,109	2:26.0
593	Nico Van de Keere	49	Kaprijke	BEL		4,108	2:26.0
593	Michelle Kelsey	57		USA		4,108	2:26.0
595	Claire Triscott	46		GBR		4,105	2:26.1
595	Bill Toews	60		CAN		4,105	2:26.1
597	Erick Gauduchon	71		FRA		4,104	2:26.1
597	Thomas Sloth	58		DEN		4,104	2:26.1
599	Teresa Ridgeway	54		USA		4,102	2:26.2
600	Lacy Dennis	42		POR		4,099	2:26.3