Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lacy Dennis	42		POR		4,099	2:26.3
602	Fernanda Muylaert	42		CAN		4,096	2:26.4
602	Sebastian Kersting	42	Altenberge	GER		4,096	2:26.4
604	Tobias Habermehl	51	Kelkheim	GER		4,095	2:26.5
605	Claudia Halbeisen	51		SUI		4,094	2:26.5
606	Michael Davison	63		GBR		4,092	2:26.6
607	Anita Anderwald	44	Klagenfurt	AUT		4,090	2:26.6
607	Tyler Liermann	32		USA		4,090	2:26.6
609	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,089	2:26.7
609	Kyle Rafferty	51		USA		4,089	2:26.7
611	Rachel Curtis	44	TX	USA		4,086	2:26.8
612	Patrick Mikkelson	40		USA		4,082	2:26.9
613	Jenny Ma	44	Toronto, ON	CAN		4,077	2:27.1
614	Barb Flosdorf	74	Lititz, PA	USA		4,073	2:27.3
615	Tanya Venables	42	Dapto, NSW	AUS		4,072	2:27.3
616	Stéphane Weppe	48	Gravelines	FRA		4,071	2:27.3
617	Vladimir Kostin	13		AIN		4,068	2:27.4
617	Patty Stricker	53	Medford , MA	USA		4,068	2:27.4
619	Sarah Homewood	47		AUS		4,067	2:27.5
620	Alexander Nilsen	39		NOR		4,065	2:27.6
621	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,064	2:27.6
622	Natalia Cruz	42		URU		4,062	2:27.7
623	Mark O'Connor	46		USA		4,061	2:27.7
623	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,061	2:27.7
625	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,053	2:28.0
626	Lisa Ward	58	Sheffield	GBR		4,051	2:28.1
626	Fanny S	41		GER		4,051	2:28.1
628	John Hetherington	71		GBR		4,047	2:28.2
629	U P	48		USA		4,045	2:28.3
629	Ronald Clark	60		USA		4,045	2:28.3
631	Sam S	32		USA	Westerville Rowing Club	4,040	2:28.5
632	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	4,033	2:28.7
633	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,032	2:28.8
634	Suzanne Roberts	54		GBR		4,030	2:28.8
634	Kees van der Sluijs	71	Beavercreek, OH	USA		4,030	2:28.8
636	Aeneas Bates	36		GBR		4,029	2:28.9
636	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	4,029	2:28.9
638	Thomas Gebauer	56		GER		4,028	2:28.9
638	Kelli Peterson	47		USA		4,028	2:28.9
640	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	4,027	2:28.9
641	Cindy Peterson	62	San Francisco, CA	USA		4,024	2:29.1
642	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	4,023	2:29.1
642	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1
644	Cora Gagnon	43		CAN		4,021	2:29.2
645	Markus Weindel	47		GER		4,020	2:29.2
645	Chris Fogle	39	FL	USA		4,020	2:29.2
647	Amanda Duffy	49		AUS		4,019	2:29.2
647	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
649	Dave Corbeil	52	CO	USA		4,018	2:29.3
650	Kristin Gunckel	62		USA		4,016	2:29.4