Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Lisa Schuller | 41 | GER | 4,013 | 2:29.5 | ||
| 651 | Steve O'Shea | 68 | GBR | 4,013 | 2:29.5 | ||
| 651 | Davide Galliani | 57 | ITA | 4,013 | 2:29.5 | ||
| 654 | Marko Buric | 44 | USA | 4,009 | 2:29.6 | ||
| 654 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 4,009 | 2:29.6 |
| 656 | Tim Fletcher | 59 | USA | 4,008 | 2:29.7 | ||
| 657 | Kristopher Majak | 44 | USA | 4,006 | 2:29.7 | ||
| 658 | Jennifer Siuty | 46 | IL | USA | 4,005 | 2:29.8 | |
| 659 | Sean Heaney | 52 | AUS | 4,003 | 2:29.8 | ||
| 660 | Mike Marsh | 76 | DuPont, WA | USA | 4,001 | 2:29.9 | |
| 661 | Mariyo Nakayama | 33 | JPN | 3,996 | 2:30.1 | ||
| 662 | Hannah Zabrowski | 34 | Rhinelander, WI | USA | 3,995 | 2:30.1 | |
| 663 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,991 | 2:30.3 |
| 664 | Sofie Castacio | 41 | SWE | CrossFit Decimate | 3,989 | 2:30.4 | |
| 665 | Brent Williams | 51 | USA | 3,988 | 2:30.4 | ||
| 665 | JB Civille | 62 | USA | 3,988 | 2:30.4 | ||
| 667 | Miquel Nicolas Munne | 55 | ESP | 3,985 | 2:30.5 | ||
| 667 | Danielle Forchione | 56 | USA | 3,985 | 2:30.5 | ||
| 669 | Tom Rowland | 47 | USA | 3,983 | 2:30.6 | ||
| 670 | John Blackburn | 63 | USA | 3,976 | 2:30.9 | ||
| 671 | Vince GT | 47 | FRA | 3,975 | 2:30.9 | ||
| 672 | Alison Dunkerley | 49 | FL | USA | 3,974 | 2:30.9 | |
| 673 | Foo Bar | 29 | USA | 3,973 | 2:31.0 | ||
| 674 | Russell Baggaley | 36 | USA | 3,972 | 2:31.0 | ||
| 675 | Kristin Larson | 54 | Boulder, CO | USA | 3,971 | 2:31.0 | |
| 676 | Anni Gro | 55 | GER | 3,970 | 2:31.1 | ||
| 677 | Enibeth Gomez | 43 | USA | 3,965 | 2:31.3 | ||
| 678 | Karl Germain | 47 | USA | 3,963 | 2:31.4 | ||
| 679 | Rosalynda T | 36 | MEX | 3,959 | 2:31.5 | ||
| 680 | Monty Ross | 58 | USA | 3,956 | 2:31.6 | ||
| 681 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,950 | 2:31.8 |
| 682 | Marie-Josée Lapointe | 48 | CAN | 3,946 | 2:32.0 | ||
| 683 | Sid Terry | 75 | Choctaw , OK | USA | 3,939 | 2:32.3 | |
| 684 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,932 | 2:32.5 | |
| 684 | Francisca González | 38 | CHI | 3,932 | 2:32.5 | ||
| 686 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:32.7 |
| 687 | Amy Mallette | 57 | Oklahoma City, OK | USA | 3,925 | 2:32.8 | |
| 687 | Eric Middlemist | 49 | USA | 3,925 | 2:32.8 | ||
| 689 | Daria Birsanu | 30 | ITA | 3,924 | 2:32.9 | ||
| 690 | Pramsey Ramsey | 62 | GBR | 3,922 | 2:32.9 | ||
| 691 | Tom Klopfer | 67 | USA | 3,919 | 2:33.1 | ||
| 692 | Thorsten Kaiser | 49 | GER | 3,916 | 2:33.2 | ||
| 693 | Courtney Cooper | 33 | GBR | 3,915 | 2:33.2 | ||
| 694 | Nash Quines | 50 | CA | USA | 3,912 | 2:33.3 | |
| 695 | Christian Seidel | 48 | GER | 3,908 | 2:33.5 | ||
| 696 | Mike Grey | 62 | Brisbane | NZL | 3,903 | 2:33.7 | |
| 697 | Brian Swan | 56 | USA | 3,896 | 2:34.0 | ||
| 698 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:34.0 |
| 699 | John D Woods | 64 | Belfast | IRL | 3,886 | 2:34.4 | |
| 700 | Debbie Foxford | 48 | GBR | 3,882 | 2:34.5 |