Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Malorie Tartal | 42 | USA | 4,270 | 2:20.5 | ||
| 502 | Louise Quinn | 62 | Portishead | GBR | Age Against The Machine | 4,269 | 2:20.5 |
| 503 | Nadin K. | 46 | GER | 4,266 | 2:20.6 | ||
| 503 | Alberto Alarcon | 41 | MEX | 4,266 | 2:20.6 | ||
| 505 | Katie Cunningham | 41 | CAN | The Fitness Hall | 4,265 | 2:20.6 | |
| 506 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:20.7 |
| 507 | Jill Percival | 47 | County Durham | GBR | 4,260 | 2:20.8 | |
| 508 | Stuart Hodgson | 48 | GBR | 4,258 | 2:20.9 | ||
| 509 | Michael Ernest | 43 | NED | 4,257 | 2:20.9 | ||
| 509 | Daniel Walder | 58 | SUI | 4,257 | 2:20.9 | ||
| 511 | Fred de Leuw | 80 | Doornspijk | NED | 4,255 | 2:21.0 | |
| 511 | Eileen Ryan | 77 | Arlington , VA | USA | Narragansett Boat Club | 4,255 | 2:21.0 |
| 513 | John Franklin | 55 | USA | 4,247 | 2:21.2 | ||
| 514 | Lotus XF Y | 14 | CHN | 4,246 | 2:21.3 | ||
| 515 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,245 | 2:21.3 |
| 516 | David Lesh | 46 | USA | 4,243 | 2:21.4 | ||
| 517 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,242 | 2:21.4 |
| 518 | Tim Cockburn | 50 | GBR | 4,240 | 2:21.5 | ||
| 519 | Nelson Reyes | 38 | USA | 4,237 | 2:21.6 | ||
| 519 | Dustin Brown | 41 | USA | 4,237 | 2:21.6 | ||
| 521 | Christian Jabbusch | 55 | Munich | GER | 4,235 | 2:21.6 | |
| 522 | Carson Davis | 41 | USA | 4,229 | 2:21.8 | ||
| 523 | Austin Wahaus | 37 | KS | USA | 4,228 | 2:21.9 | |
| 524 | Leah Fisher | 43 | USA | 4,226 | 2:21.9 | ||
| 525 | Maria Alejandra Herrera R. | 61 | El Paso, TX | USA | 4,219 | 2:22.2 | |
| 526 | Rob Bing | 55 | Bedford | GBR | 4,218 | 2:22.2 | |
| 526 | Daniel Muller | 52 | USA | 4,218 | 2:22.2 | ||
| 528 | rla gotjd | 43 | KOR | 4,216 | 2:22.3 | ||
| 528 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,216 | 2:22.3 |
| 530 | Grace Garnett | 21 | USA | 4,215 | 2:22.3 | ||
| 531 | John Hill | 64 | WPB, FL | USA | 4,214 | 2:22.3 | |
| 532 | Wah Feng | 27 | CHN | 4,213 | 2:22.4 | ||
| 532 | Thomas Stoffers | 49 | GER | 4,213 | 2:22.4 | ||
| 534 | Timo Hyyppä | 62 | FIN | 4,210 | 2:22.5 | ||
| 535 | Majed Gh | 35 | KSA | 4,209 | 2:22.5 | ||
| 536 | James Triscott | 47 | GBR | 4,208 | 2:22.5 | ||
| 537 | Francesco Lofaro | 41 | Milan | ITA | 4,206 | 2:22.6 | |
| 538 | M J | 26 | AUS | 4,204 | 2:22.7 | ||
| 538 | Sally Hollis | 53 | USA | 4,204 | 2:22.7 | ||
| 540 | Nichola S | 49 | AUS | 4,203 | 2:22.7 | ||
| 541 | Ottavio Demontis | 51 | Nuoro | ITA | 4,199 | 2:22.8 | |
| 541 | Tuan Do | 57 | USA | 4,199 | 2:22.8 | ||
| 543 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:22.9 |
| 544 | Nicolaus Genth | 67 | Braunschweig | GER | 4,193 | 2:23.0 | |
| 545 | Andrew Pincus | 38 | USA | 4,191 | 2:23.1 | ||
| 546 | Sarah Steed | 53 | GBR | 4,189 | 2:23.2 | ||
| 546 | Jeff Hawkins | 45 | USA | 4,189 | 2:23.2 | ||
| 546 | Carlene Takaki | 41 | USA | 4,189 | 2:23.2 | ||
| 549 | Polo Polo | 56 | FRA | 4,185 | 2:23.3 | ||
| 550 | Joonseok Kim | 46 | KOR | 4,184 | 2:23.4 |