Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Louise Quinn	62	Portishead	GBR	Age Against The Machine	4,269	2:20.5
502	Nadin K.	46		GER		4,266	2:20.6
502	Alberto Alarcon	41		MEX		4,266	2:20.6
504	Katie Cunningham	41		CAN	The Fitness Hall	4,265	2:20.6
505	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,263	2:20.7
506	Jill Percival	47	County Durham	GBR		4,260	2:20.8
507	Stuart Hodgson	48		GBR		4,258	2:20.9
508	Michael Ernest	43		NED		4,257	2:20.9
508	Daniel Walder	58		SUI		4,257	2:20.9
510	Fred de Leuw	80	Doornspijk	NED		4,255	2:21.0
510	Eileen Ryan	77	Arlington , VA	USA	Narragansett Boat Club	4,255	2:21.0
512	John Franklin	55		USA		4,247	2:21.2
513	Lotus XF Y	14		CHN		4,246	2:21.3
514	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,245	2:21.3
515	David Lesh	46		USA		4,243	2:21.4
516	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,242	2:21.4
517	Tim Cockburn	50		GBR		4,240	2:21.5
518	Nelson Reyes	38		USA		4,237	2:21.6
518	Dustin Brown	41		USA		4,237	2:21.6
520	Christian Jabbusch	55	Munich	GER		4,235	2:21.6
521	Carson Davis	41		USA		4,229	2:21.8
522	Austin Wahaus	37	KS	USA		4,228	2:21.9
523	Leah Fisher	43		USA		4,226	2:21.9
524	Maria Alejandra Herrera R.	61	El Paso, TX	USA		4,219	2:22.2
525	Rob Bing	55	Bedford	GBR		4,218	2:22.2
525	Daniel Muller	52		USA		4,218	2:22.2
527	rla gotjd	43		KOR		4,216	2:22.3
527	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,216	2:22.3
529	Grace Garnett	21		USA		4,215	2:22.3
530	John Hill	64	WPB, FL	USA		4,214	2:22.3
531	Wah Feng	27		CHN		4,213	2:22.4
531	Thomas Stoffers	49		GER		4,213	2:22.4
533	Timo Hyyppä	62		FIN		4,210	2:22.5
534	Majed Gh	35		KSA		4,209	2:22.5
535	James Triscott	47		GBR		4,208	2:22.5
536	Francesco Lofaro	41	Milan	ITA		4,206	2:22.6
537	M J	26		AUS		4,204	2:22.7
537	Sally Hollis	53		USA		4,204	2:22.7
539	Nichola S	49		AUS		4,203	2:22.7
540	Ottavio Demontis	51		ITA		4,199	2:22.8
540	Tuan Do	57		USA		4,199	2:22.8
542	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,198	2:22.9
543	Nicolaus Genth	67	Braunschweig	GER		4,193	2:23.0
544	Andrew Pincus	38		USA		4,191	2:23.1
545	Sarah Steed	53		GBR		4,189	2:23.2
545	Jeff Hawkins	45		USA		4,189	2:23.2
545	Carlene Takaki	41		USA		4,189	2:23.2
548	Polo Polo	56		FRA		4,185	2:23.3
549	Joonseok Kim	46		KOR		4,184	2:23.4
550	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4