Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Michael Gervasone	55	Fraser, MI	USA		4,466	2:14.3
402	Adrian Jimenez	39		USA		4,465	2:14.3
403	Stephen Botto	30		USA		4,461	2:14.4
404	Ted Kruse	59		SWE		4,460	2:14.5
405	Dirk Hendgen	54		GER		4,458	2:14.5
405	Vicky Raynard	52		GBR		4,458	2:14.5
407	Daniel Zimpel	56		USA		4,457	2:14.6
407	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
407	Meredith Torres	40		USA		4,457	2:14.6
410	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
411	Patrick Moynihan	61		USA		4,449	2:14.8
412	Mikkjel Belbo	55		NOR		4,448	2:14.8
413	Tim Morrison	45	Lakeville, MN	USA		4,446	2:14.9
414	Bekki Fay	49		USA		4,442	2:15.0
415	Kristoff Lievens	45	Greensboro , NC	USA		4,441	2:15.1
416	Philip Casimiri	42	Mississauga, ON	CAN		4,439	2:15.1
417	Thomas Zimmer	58		GER		4,438	2:15.1
418	Mathew Sowa	53		USA		4,436	2:15.2
419	Daniel Harris	69	Blairsville, GA	USA		4,434	2:15.3
420	Esmé Macswiney	48		GBR		4,432	2:15.3
420	Darren Whammond	60		GBR		4,432	2:15.3
422	Bob Newkirk	61		USA		4,429	2:15.4
423	Ralf Schaefer	61	Illingen	GER		4,426	2:15.5
424	Willow Thomas	46		GBR		4,425	2:15.5
425	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,424	2:15.6
426	Giel Freson	38		BEL		4,423	2:15.6
427	Sven Svensson	55		GER		4,421	2:15.7
428	창우 신	32		KOR		4,418	2:15.8
428	Steve Mintz	65	Abridge	GBR	Darkhorse Rowing	4,418	2:15.8
428	Dustin Lee	54		CAN		4,418	2:15.8
431	Justin Evans	37		USA		4,417	2:15.8
432	Brian Mcintosh	60		GBR		4,416	2:15.8
433	Hubert Langrock	37		GER		4,409	2:16.0
434	Jason Wang	64	Fremont, CA	USA		4,405	2:16.2
435	Vladimir Melnik	57	Wilmington, DE	USA		4,404	2:16.2
436	David K. Gibson	56	Orlando, FL	USA		4,401	2:16.3
437	Tom Aniello	61		USA		4,400	2:16.3
437	Sophie Yeomans	62		CAN		4,400	2:16.3
439	Chris Hanners	49		USA		4,399	2:16.3
440	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,396	2:16.4
441	Edwin V	-		NED		4,395	2:16.5
442	Jennifer Glowicki	41		USA		4,394	2:16.5
443	Johan Bruyn	52	Middenmeer	NED		4,391	2:16.6
443	C Van	51		USA		4,391	2:16.6
445	Matthew Coulson	51		USA		4,389	2:16.7
446	brannan croft	55		USA		4,388	2:16.7
447	Charles Becker	47		USA		4,387	2:16.7
448	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,383	2:16.8
449	Bob Wallace	68	Ballard, WA	USA		4,382	2:16.9
450	Solon Harrison	58		GBR		4,377	2:17.0