Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Giorgio Garofalo | 56 | ITA | 4,750 | 2:06.3 | ||
| 251 | Franck Kerdudo | 53 | FRA | 4,750 | 2:06.3 | ||
| 253 | Scott Gilbert | 70 | USA | 4,744 | 2:06.4 | ||
| 254 | Jack Millerson | 54 | ITA | 4,743 | 2:06.5 | ||
| 255 | Rolf Anders Storset | 47 | NOR | 4,734 | 2:06.7 | ||
| 256 | Jean-Luc Lemire | 58 | Paris | FRA | 4,730 | 2:06.8 | |
| 257 | Christopher Brandt | 46 | GER | 4,726 | 2:06.9 | ||
| 258 | Tomohiro Nakayama | 40 | JPN | 4,723 | 2:07.0 | ||
| 259 | Timothy Myers | 48 | NV | USA | 4,722 | 2:07.0 | |
| 259 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:07.0 |
| 261 | Chrystal Singh | 35 | AUS | 4,720 | 2:07.1 | ||
| 261 | Brian Corner | 70 | VA | USA | 4,720 | 2:07.1 | |
| 263 | Matt Fales | 58 | USA | 4,718 | 2:07.1 | ||
| 264 | Stephan Groß | 45 | AUT | 4,716 | 2:07.2 | ||
| 265 | R S | 50 | USA | 4,713 | 2:07.3 | ||
| 266 | Steph Steph | 57 | FRA | 4,711 | 2:07.3 | ||
| 267 | Guy Roberts | 53 | GBR | 4,710 | 2:07.3 | ||
| 268 | Paul Jacobson | 38 | USA | 4,708 | 2:07.4 | ||
| 269 | Mårten Szymanowski | 57 | SWE | 4,707 | 2:07.4 | ||
| 270 | Stephen Hindmarsh | 49 | GBR | 4,704 | 2:07.5 | ||
| 271 | Nick Reissis | 55 | AUS | 4,702 | 2:07.6 | ||
| 272 | Duncan, Lord of Glencoe | - | Maastricht | NED | We Are Invictus | 4,699 | 2:07.6 |
| 272 | Simon Appleton | 54 | GBR | 4,699 | 2:07.6 | ||
| 274 | Graham Phillips | 50 | GBR | 4,698 | 2:07.7 | ||
| 275 | Farrell Spackman | 69 | USA | 4,694 | 2:07.8 | ||
| 276 | Florian Schmid | 44 | SUI | 4,692 | 2:07.8 | ||
| 277 | Shaun Snader | 47 | USA | 4,691 | 2:07.9 | ||
| 277 | Arvind Vanthavasi | 42 | USA | 4,691 | 2:07.9 | ||
| 279 | Lilly Duggan Gimenez | 15 | GBR | Tiffin School Boat Club | 4,688 | 2:07.9 | |
| 280 | Ottie Skewes | 53 | GBR | 4,681 | 2:08.1 | ||
| 281 | Chris Charlesworth | 63 | Yorkshire | GBR | RowAlong | 4,673 | 2:08.3 |
| 282 | P Michael Cunningham | 72 | Annapolis, MD | USA | 4,669 | 2:08.5 | |
| 282 | Chris Uee | 57 | USA | 4,669 | 2:08.5 | ||
| 284 | Nathan Rutter | 45 | AUS | 4,668 | 2:08.5 | ||
| 285 | Antonio Moliner | 74 | ESP | 4,667 | 2:08.5 | ||
| 285 | David Jensen | 49 | USA | 4,667 | 2:08.5 | ||
| 287 | Yishai Bock | 30 | USA | 4,666 | 2:08.5 | ||
| 288 | Hervé Fehner | 45 | FRA | 4,660 | 2:08.7 | ||
| 289 | Nathan Buege | 60 | USA | 4,658 | 2:08.8 | ||
| 290 | Julia Lankes | 42 | GER | 4,657 | 2:08.8 | ||
| 291 | Dominik Adams | 47 | GER | 4,656 | 2:08.8 | ||
| 292 | Jesse Sparks | 40 | Bentonville, AR | USA | 4,653 | 2:08.9 | |
| 293 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,652 | 2:08.9 |
| 294 | Michael Hoerenz | 59 | Schwerin | GER | Netzaberg Elementary School, Bavaria, Germany | 4,650 | 2:09.0 |
| 295 | Søren Kviesgaard | 53 | DEN | 4,645 | 2:09.1 | ||
| 296 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 4,643 | 2:09.2 |
| 297 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,642 | 2:09.2 | |
| 297 | Ember Shmitt | 45 | USA | 4,642 | 2:09.2 | ||
| 299 | Shawn Dorrough | 55 | USA | 4,639 | 2:09.3 | ||
| 300 | Moritz von Ziegner | 45 | GER | 4,635 | 2:09.4 |