Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	ralf krüll	45		GER		4,634	2:09.4
302	Bernd Binnewies	59		GER		4,632	2:09.5
303	Uli Negwer	53		GER		4,630	2:09.5
304	David Carmichael	55		GBR		4,629	2:09.6
305	Michael Weglinski	42		USA		4,627	2:09.6
306	Eliseu Soares	61		POR		4,626	2:09.7
307	Pedro Juarez	42		ESP		4,625	2:09.7
307	Luke Merani	33		GER		4,625	2:09.7
309	Christian Hansmann	56		GER		4,624	2:09.7
310	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
311	Brandon Meyer	44		USA		4,621	2:09.8
311	Daniel Schmitz	47		GER		4,621	2:09.8
313	John Phillips	72	Tumwater, WA	USA		4,617	2:09.9
314	Alec Woloszyn	42	IL	USA		4,616	2:09.9
315	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,613	2:10.0
316	Warren Hogarth	44		GBR		4,612	2:10.0
316	Demitri Tzitzon	32		USA		4,612	2:10.0
318	Matthew Rogers	36		USA		4,611	2:10.1
319	Ben Theobold	50		GBR		4,607	2:10.2
320	Eric Huizinga	61		NED		4,605	2:10.2
320	Jonathon Fell	59		GBR		4,605	2:10.2
320	Sean Beeson	41		USA		4,605	2:10.2
323	Srini Marp	53		USA		4,604	2:10.3
324	Bernd Mussgnug	65		GER		4,603	2:10.3
325	clemens birkle	48		GER		4,601	2:10.4
326	Ian Baker	46	Bath	GBR		4,599	2:10.4
326	Travis Elder	50	Woods Cross, UT	USA		4,599	2:10.4
328	craig lamden	51		GBR		4,598	2:10.4
328	Jon Hinchliffe	51	Sheffield	GBR		4,598	2:10.4
330	Michael Schiff	39		USA		4,595	2:10.5
331	Mike Shenk	32		USA		4,593	2:10.6
332	itria licitra	35		USA		4,591	2:10.6
333	Christopher Brand	56		USA		4,590	2:10.7
334	Ian Neal	59		GBR		4,588	2:10.7
335	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	4,587	2:10.8
336	Paul Harding	45	IA	USA		4,584	2:10.8
336	Jason Spilak	57	Burnsville, MN	USA		4,584	2:10.8
338	Sameer Patel	53		USA		4,583	2:10.9
338	Melissa McVicker	46	IA	USA		4,583	2:10.9
340	Gunter Konigsberger	51		AUS		4,581	2:10.9
341	Calvin B	7		CAN		4,580	2:11.0
342	John Lilly	56		GBR		4,579	2:11.0
342	Carel Zuidberg	54		LUX		4,579	2:11.0
342	Jason Kraklau	48		USA		4,579	2:11.0
345	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,577	2:11.0
345	Katharina Haue	-		GER		4,577	2:11.0
347	F M	41		USA		4,573	2:11.2
348	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	4,572	2:11.2
349	Dan .	47		AUS		4,565	2:11.4
350	Nigel Beagarie	73		GBR		4,564	2:11.4