Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bernd Binnewies	59		GER		4,632	2:09.5
302	Uli Negwer	53		GER		4,630	2:09.5
303	David Carmichael	55		GBR		4,629	2:09.6
304	Michael Weglinski	42		USA		4,627	2:09.6
305	Eliseu Soares	61		POR		4,626	2:09.7
306	Pedro Juarez	42		ESP		4,625	2:09.7
306	Luke Merani	33		GER		4,625	2:09.7
308	Christian Hansmann	56		GER		4,624	2:09.7
309	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
310	Brandon Meyer	44		USA		4,621	2:09.8
310	Daniel Schmitz	47		GER		4,621	2:09.8
312	John Phillips	72	Tumwater, WA	USA		4,617	2:09.9
313	Alec Woloszyn	42	IL	USA		4,616	2:09.9
314	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,613	2:10.0
315	Warren Hogarth	44		GBR		4,612	2:10.0
315	Demitri Tzitzon	32		USA		4,612	2:10.0
317	Matthew Rogers	36		USA		4,611	2:10.1
318	Ben Theobold	50		GBR		4,607	2:10.2
319	Eric Huizinga	61		NED		4,605	2:10.2
319	Jonathon Fell	59		GBR		4,605	2:10.2
319	Sean Beeson	41		USA		4,605	2:10.2
322	Srini Marp	53		USA		4,604	2:10.3
323	Bernd Mussgnug	65		GER		4,603	2:10.3
324	clemens birkle	48		GER		4,601	2:10.4
325	Ian Baker	46	Bath	GBR		4,599	2:10.4
325	Travis Elder	50	Woods Cross, UT	USA		4,599	2:10.4
327	craig lamden	51		GBR		4,598	2:10.4
327	Jon Hinchliffe	51	Sheffield	GBR		4,598	2:10.4
329	Michael Schiff	39		USA		4,595	2:10.5
330	Mike Shenk	32		USA		4,593	2:10.6
331	itria licitra	35		USA		4,591	2:10.6
332	Christopher Brand	56		USA		4,590	2:10.7
333	Ian Neal	59		GBR		4,588	2:10.7
334	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	4,587	2:10.8
335	Paul Harding	45	IA	USA		4,584	2:10.8
335	Jason Spilak	57	Burnsville, MN	USA		4,584	2:10.8
337	Sameer Patel	53		USA		4,583	2:10.9
337	Melissa McVicker	46	IA	USA		4,583	2:10.9
339	Gunter Konigsberger	51		AUS		4,581	2:10.9
340	Calvin B	7		CAN		4,580	2:11.0
341	John Lilly	56		GBR		4,579	2:11.0
341	Carel Zuidberg	54		LUX		4,579	2:11.0
341	Jason Kraklau	48		USA		4,579	2:11.0
344	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,577	2:11.0
344	Katharina Haue	-		GER		4,577	2:11.0
346	F M	41		USA		4,573	2:11.2
347	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	4,572	2:11.2
348	Dan .	47		AUS		4,565	2:11.4
349	Nigel Beagarie	73		GBR		4,564	2:11.4
350	John Garvey	50	Garden City, NY	USA		4,560	2:11.5