Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Giulio Mineo	39	Parma	ITA		4,559	2:11.6
352	Magnar Sætre	56		NOR		4,554	2:11.7
353	Andrew Tinari	36		USA		4,552	2:11.8
354	Wouter Biesemans	46		BEL		4,547	2:11.9
355	Ruth Harbit	43		GBR		4,546	2:11.9
356	Flemming Lund	58		DEN		4,545	2:12.0
357	Eric Wolfe	49		IRL		4,543	2:12.0
358	Erik Stenbäck	45		SWE		4,536	2:12.2
359	Uros Tacer	38		AUT		4,535	2:12.3
360	Jan Hyddén	60		SWE		4,534	2:12.3
360	Marco Wilken	55		GER		4,534	2:12.3
362	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,532	2:12.3
363	randall lisy	50		USA		4,531	2:12.4
364	Alistair Hodskinson	60		GBR		4,527	2:12.5
365	Mike Hall	53	York	GBR		4,526	2:12.5
366	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,524	2:12.6
366	Sean D	62	McKinney, TX	USA		4,524	2:12.6
366	Kalvis Po	35		LAT		4,524	2:12.6
369	Corentin Nowakowski	34		FRA		4,523	2:12.6
370	Gary Knighton	58		GBR		4,522	2:12.6
370	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
370	Sean Farrell	39		USA		4,522	2:12.6
373	Mary Darab	31		USA		4,519	2:12.7
373	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	4,519	2:12.7
375	Tom Mindy	50	Elm Grove, WI	USA		4,518	2:12.8
376	Mario Serwer	46		POL		4,513	2:12.9
377	Adam Hamideh	28		GBR		4,512	2:12.9
378	Michael Holy	54		AUT		4,509	2:13.0
379	Sébastien de Blois	31		CAN		4,506	2:13.1
380	Stefan Pfluger	54		SUI		4,505	2:13.1
381	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
382	Geoff Long	69	PA	USA		4,499	2:13.3
383	Donald Fulbright	49		USA		4,497	2:13.4
384	Ben Beaumont	49		GBR		4,496	2:13.4
385	Bob Miller	58	Melbourne , FL	USA		4,494	2:13.5
386	yeo churi	35		KOR	Geobukseon -「거북선」	4,491	2:13.6
387	Thomas De Geest	36		BEL		4,488	2:13.6
387	Jesse Hays	47		USA		4,488	2:13.6
389	Richard Saldanha	59	Oxford	GBR		4,487	2:13.7
390	Ranjit Srinivas	67		GBR		4,486	2:13.7
391	Beat Fraefel	67		SUI		4,485	2:13.7
391	Christine Patton	50		USA		4,485	2:13.7
393	Tom Henderschedt	56		USA		4,483	2:13.8
394	Tyler Peek	60	Leland, NC	USA		4,479	2:13.9
395	Gordon Fisher	42		GBR		4,477	2:14.0
396	Mike Bailey	67		USA		4,476	2:14.0
397	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
398	Hector Altamirano	48		USA		4,474	2:14.1
399	Tamara Gravano	53		USA		4,466	2:14.3
399	Michael Gervasone	55	Fraser, MI	USA		4,466	2:14.3