Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,375	2:17.1
452	Theo Herpers	61		NED		4,374	2:17.1
453	Hil Blokker	69		CAN		4,372	2:17.2
454	Jeffery Williams	58		USA	Capital Rowing Club	4,371	2:17.2
455	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:17.3
456	Gray Sasser	57	Nashville, TN	USA		4,367	2:17.3
457	James Fitzmaurice	50		CAN		4,356	2:17.7
458	Mary H	43		AUS		4,351	2:17.8
459	Michael Wartenbee	59	Currituck, NC	USA		4,346	2:18.0
459	Simon Noble	42		BAR		4,346	2:18.0
461	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,344	2:18.1
462	Anderson Hirt	27		USA		4,341	2:18.2
462	Nick Dormor	54		GBR		4,341	2:18.2
464	David Sykes	80	Ft Worth, TX	USA		4,337	2:18.3
464	Ben Posten	70		USA		4,337	2:18.3
466	Art Runyon-Hass	68		USA		4,336	2:18.3
467	Pablo Pontes	52		BRA		4,335	2:18.4
468	Derek Pope	35		USA		4,334	2:18.4
469	Giovanni Sannino	42	Napoli	ITA		4,333	2:18.4
470	Edward Bullard	48		AUS		4,331	2:18.5
470	Cave Fu	36		CHN		4,331	2:18.5
472	HEESUNG CHOI	40	seoul	KOR		4,330	2:18.5
472	Derrick Deardorff	42		USA		4,330	2:18.5
474	William Cooley	76	Albuquerque, NM	USA		4,329	2:18.6
475	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
476	James Stewart	44		FRA		4,320	2:18.8
477	Quentin Ergva	33		BEL		4,319	2:18.9
478	Mario Rodriguez	50	Hormigueros	PUR		4,316	2:19.0
478	Philipp Fliri	41		ITA		4,316	2:19.0
480	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	4,312	2:19.1
480	Andy Brydon	47		GBR		4,312	2:19.1
480	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:19.1
483	Thomas Fincke	50		GER		4,310	2:19.2
484	W Bohm	39		CAN		4,307	2:19.3
485	Nadejny Dochodca	63		SVK		4,304	2:19.4
486	Henry Troost	45		USA		4,303	2:19.4
487	Simon Vaughan	37		GBR		4,302	2:19.4
488	Roy Marinelli	35		ITA		4,298	2:19.5
489	Kris Van Orden	54		BEL		4,296	2:19.6
490	Christopher Liburd	43	LEICESTER	GBR	British Army	4,295	2:19.6
490	Ulrike Scharf	45		GER		4,295	2:19.6
492	David Masinello	39		AUS		4,290	2:19.8
493	John Midgley	56		GBR		4,285	2:20.0
493	Dario Chesti	56		FRA		4,285	2:20.0
495	Emma Catlin	52		GBR		4,282	2:20.1
496	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:20.2
497	Tom Markee	61	Okemos, MI	USA		4,273	2:20.4
497	Ying Kay	62		GBR		4,273	2:20.4
497	Kasey Zwahlen	37		USA		4,273	2:20.4
500	Arno Tan	59		AUS		4,270	2:20.5