Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Theo Herpers	61		NED		4,374	2:17.1
452	Hil Blokker	69		CAN		4,372	2:17.2
453	Jeffery Williams	58		USA	Capital Rowing Club	4,371	2:17.2
454	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:17.3
455	Gray Sasser	57	Nashville, TN	USA		4,367	2:17.3
456	James Fitzmaurice	50		CAN		4,356	2:17.7
457	Mary H	43		AUS		4,351	2:17.8
458	Michael Wartenbee	59	Currituck, NC	USA		4,346	2:18.0
458	Simon Noble	42		BAR		4,346	2:18.0
460	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,344	2:18.1
461	Anderson Hirt	27		USA		4,341	2:18.2
461	Nick Dormor	54		GBR		4,341	2:18.2
463	David Sykes	80	Ft Worth, TX	USA		4,337	2:18.3
463	Ben Posten	70		USA		4,337	2:18.3
465	Art Runyon-Hass	68		USA		4,336	2:18.3
466	Pablo Pontes	52		BRA		4,335	2:18.4
467	Derek Pope	35		USA		4,334	2:18.4
468	Giovanni Sannino	42	Napoli	ITA		4,333	2:18.4
469	Edward Bullard	48		AUS		4,331	2:18.5
469	Cave Fu	36		CHN		4,331	2:18.5
471	HEESUNG CHOI	40	seoul	KOR		4,330	2:18.5
471	Derrick Deardorff	42		USA		4,330	2:18.5
473	William Cooley	76	Albuquerque, NM	USA		4,329	2:18.6
474	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
475	James Stewart	44		FRA		4,320	2:18.8
476	Quentin Ergva	33		BEL		4,319	2:18.9
477	Mario Rodriguez	50	Hormigueros	PUR		4,316	2:19.0
477	Philipp Fliri	41		ITA		4,316	2:19.0
479	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	4,312	2:19.1
479	Andy Brydon	47		GBR		4,312	2:19.1
479	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:19.1
482	Thomas Fincke	50		GER		4,310	2:19.2
483	W Bohm	39		CAN		4,307	2:19.3
484	Nadejny Dochodca	63		SVK		4,304	2:19.4
485	Henry Troost	45		USA		4,303	2:19.4
486	Simon Vaughan	37		GBR		4,302	2:19.4
487	Roy Marinelli	35		ITA		4,298	2:19.5
488	Kris Van Orden	54		BEL		4,296	2:19.6
489	Christopher Liburd	43	LEICESTER	GBR	British Army	4,295	2:19.6
489	Ulrike Scharf	45		GER		4,295	2:19.6
491	David Masinello	39		AUS		4,290	2:19.8
492	John Midgley	56		GBR		4,285	2:20.0
492	Dario Chesti	56		FRA		4,285	2:20.0
494	Emma Catlin	52		GBR		4,282	2:20.1
495	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:20.2
496	Tom Markee	61	Okemos, MI	USA		4,273	2:20.4
496	Ying Kay	62		GBR		4,273	2:20.4
496	Kasey Zwahlen	37		USA		4,273	2:20.4
499	Arno Tan	59		AUS		4,270	2:20.5
499	Malorie Tartal	42		USA		4,270	2:20.5