Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Amber Travis | 26 | USA | 3,375 | 2:57.7 | ||
| 802 | Gina Bixby | 60 | Vancouver, WA | USA | 3,367 | 2:58.2 | |
| 803 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 3,364 | 2:58.3 | |
| 804 | D L | 50 | USA | 3,362 | 2:58.4 | ||
| 805 | Li Ho | 63 | MAS | 3,354 | 2:58.8 | ||
| 805 | Toby Webb | 81 | Boston, MA | USA | Union Boat Club | 3,354 | 2:58.8 |
| 807 | Chris Ward | 66 | VT | USA | 3,343 | 2:59.4 | |
| 808 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 3,342 | 2:59.5 | |
| 809 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 3,329 | 3:00.2 |
| 809 | Remo Sberna | 53 | ITA | 3,329 | 3:00.2 | ||
| 811 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 3:00.9 |
| 812 | Catherine Irving | 70 | GBR | 3,309 | 3:01.3 | ||
| 813 | Faith Cecil | 26 | USA | 3,308 | 3:01.3 | ||
| 814 | Yoann Gouyen | 48 | FRA | 3,288 | 3:02.4 | ||
| 815 | Seela Nattanmai | 49 | USA | 3,286 | 3:02.5 | ||
| 816 | A Jusdado | 40 | ESP | 3,265 | 3:03.7 | ||
| 817 | Anja Grotefels | - | GBR | 3,229 | 3:05.8 | ||
| 818 | Guido Mende | 64 | GER | 3,212 | 3:06.7 | ||
| 819 | Shaun Casey | 69 | USA | 3,209 | 3:06.9 | ||
| 820 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,205 | 3:07.2 |
| 821 | Bent Olsen | 67 | NOR | 3,195 | 3:07.7 | ||
| 822 | Diamantino Ferreira | 78 | POR | 3,193 | 3:07.9 | ||
| 823 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 3:08.9 |
| 824 | Christine Eckert | 42 | USA | 3,171 | 3:09.2 | ||
| 825 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 826 | Beth Culp | 69 | USA | 3,146 | 3:10.7 | ||
| 827 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 3:11.2 |
| 827 | Julie Yang | 37 | NED | 3,138 | 3:11.2 | ||
| 829 | Kuan L | 41 | MAS | 3,136 | 3:11.3 | ||
| 830 | Veerle Longree | 59 | BEL | 3,128 | 3:11.8 | ||
| 831 | Bertha Rubio | 58 | MEX | 3,117 | 3:12.4 | ||
| 832 | Chris Wayburn | 54 | USA | 3,112 | 3:12.8 | ||
| 833 | David Evans | 57 | Ashland , PA | USA | 3,110 | 3:12.9 | |
| 834 | Bill Thomas | 70 | USA | 3,095 | 3:13.8 | ||
| 835 | JIBIN PARK | 36 | KOR | 3,082 | 3:14.6 | ||
| 836 | Andrew Schneider | 60 | USA | 3,058 | 3:16.2 | ||
| 837 | Monica Garza | 52 | USA | 3,052 | 3:16.5 | ||
| 838 | Madeline Cronin | 62 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,033 | 3:17.8 |
| 839 | Jannik Timmermann | 29 | GER | 3,006 | 3:19.6 | ||
| 840 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:20.1 |
| 841 | Jade Lee | 45 | KOR | 2,990 | 3:20.6 | ||
| 842 | Sandra Rolof | 52 | GER | 2,984 | 3:21.0 | ||
| 843 | Ni Bri | 54 | USA | 2,975 | 3:21.6 | ||
| 844 | Marie-Claude Guilloux | 56 | FRA | 2,968 | 3:22.1 | ||
| 845 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 | |
| 846 | Lynn Knighton | 58 | GBR | 2,945 | 3:23.7 | ||
| 847 | Hg Schneider | 55 | USA | 2,917 | 3:25.6 | ||
| 848 | Maria Powery | 65 | USA | 2,916 | 3:25.7 | ||
| 849 | andrew bodley | 60 | Fort Collins, CO | USA | U.S. Army Veterans | 2,895 | 3:27.2 |
| 850 | Regina Mayhew | 64 | USA | 2,889 | 3:27.6 |