Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hans Laskewitz	73		NED		3,666	2:43.6
751	Jessica Morgan	33		USA		3,666	2:43.6
753	James Henderson	59		USA		3,650	2:44.3
754	Harold Lin	43		CHN		3,648	2:44.4
755	Lars Abrahamsson	71		SWE		3,632	2:45.1
756	Christopher Zahlten	50		GER		3,631	2:45.2
757	Hannie Page	59		NED		3,616	2:45.9
758	Rachel Watts	43		AUS		3,603	2:46.5
759	Andrew Seifert	36		USA		3,602	2:46.5
760	Jay B	44		LUX		3,601	2:46.6
761	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,600	2:46.6
762	Trevor Ketelsen	54		USA		3,582	2:47.5
763	Dennis Campbell	82		USA		3,581	2:47.5
764	Anne Hoehn	63		USA		3,570	2:48.0
765	Cathy N	42		USA		3,568	2:48.1
766	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:48.2
767	Christine Marck	55		NED		3,555	2:48.7
768	Fiona Brown	70		GBR		3,554	2:48.8
769	Sebastiano Giuffrida	26		ITA		3,540	2:49.4
770	S C	41		USA		3,522	2:50.3
771	Erik W	-		NED		3,520	2:50.4
772	Katherina Alber	43		ITA		3,518	2:50.5
773	Olivia Cleri	31		USA		3,505	2:51.1
774	Mare Shy	27		USA		3,499	2:51.4
775	alberto casillas	47	Pflugerville , TX	USA		3,491	2:51.8
776	Lyn Philiben	62		USA		3,484	2:52.2
777	Hunter Krauth	30		USA		3,479	2:52.4
777	Jerod Dunn	42		USA		3,479	2:52.4
779	Antonio Cuevas	58		PUR		3,477	2:52.5
780	Melanie Kutz-Berchtold	41		SUI		3,475	2:52.6
781	Nicholas Vilches	47	Sacramento, CA	USA		3,471	2:52.8
782	Jordan Harris	42		AUS		3,466	2:53.1
782	Emily Myles	30		USA		3,466	2:53.1
784	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:53.1
785	Nimrit Nijjar	42		CAN		3,463	2:53.2
786	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,448	2:54.0
787	John Menzies	77		USA		3,433	2:54.7
788	sarah coughlan	52		GBR		3,432	2:54.8
789	Tom Plante	61		USA		3,425	2:55.1
790	Stephen Bridgett	72	Leeds	GBR		3,422	2:55.3
791	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:55.5
792	Eric Klimowich	50		USA		3,410	2:55.9
793	Chawn DuBack	45		USA		3,407	2:56.1
794	Stephanie Von Meeteren	60	CA	USA		3,405	2:56.2
795	Gene Kelley	74	Tucson, AZ	USA		3,397	2:56.6
795	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,397	2:56.6
797	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,389	2:57.0
798	Melanie Koch	51		AUT		3,382	2:57.4
799	Tamara Zachas	48		USA		3,375	2:57.7
799	Amber Travis	26		USA		3,375	2:57.7