Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kathryn Hedley Lewis	52		GBR		3,670	2:43.4
752	Hans Laskewitz	73		NED		3,666	2:43.6
752	Jessica Morgan	33		USA		3,666	2:43.6
754	James Henderson	59		USA		3,650	2:44.3
755	Harold Lin	43		CHN		3,648	2:44.4
756	Lars Abrahamsson	71		SWE		3,632	2:45.1
757	Christopher Zahlten	50		GER		3,631	2:45.2
758	Hannie Page	59		NED		3,616	2:45.9
759	Rachel Watts	43		AUS		3,603	2:46.5
760	Andrew Seifert	36		USA		3,602	2:46.5
761	Jay B	44		LUX		3,601	2:46.6
762	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,600	2:46.6
763	Trevor Ketelsen	54		USA		3,582	2:47.5
764	Dennis Campbell	82		USA		3,581	2:47.5
765	Anne Hoehn	63		USA		3,570	2:48.0
766	Cathy N	42		USA		3,568	2:48.1
767	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:48.2
768	Christine Marck	55		NED		3,555	2:48.7
769	Fiona Brown	70		GBR		3,554	2:48.8
770	Sebastiano Giuffrida	26		ITA		3,540	2:49.4
771	S C	41		USA		3,522	2:50.3
772	Erik W	-		NED		3,520	2:50.4
773	Katherina Alber	43		ITA		3,518	2:50.5
774	Olivia Cleri	31		USA		3,505	2:51.1
775	Mare Shy	27		USA		3,499	2:51.4
776	alberto casillas	47	Pflugerville , TX	USA		3,491	2:51.8
777	Lyn Philiben	62		USA		3,484	2:52.2
778	Hunter Krauth	30		USA		3,479	2:52.4
778	Jerod Dunn	42		USA		3,479	2:52.4
780	Antonio Cuevas	58		PUR		3,477	2:52.5
781	Melanie Kutz-Berchtold	41		SUI		3,475	2:52.6
782	Nicholas Vilches	47	Sacramento, CA	USA		3,471	2:52.8
783	Jordan Harris	42		AUS		3,466	2:53.1
783	Emily Myles	30		USA		3,466	2:53.1
785	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:53.1
786	Nimrit Nijjar	42		CAN		3,463	2:53.2
787	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,448	2:54.0
788	John Menzies	77		USA		3,433	2:54.7
789	sarah coughlan	52		GBR		3,432	2:54.8
790	Tom Plante	61		USA		3,425	2:55.1
791	Stephen Bridgett	72	Leeds	GBR		3,422	2:55.3
792	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:55.5
793	Eric Klimowich	50		USA		3,410	2:55.9
794	Chawn DuBack	45		USA		3,407	2:56.1
795	Stephanie Von Meeteren	60	CA	USA		3,405	2:56.2
796	Gene Kelley	74	Tucson, AZ	USA		3,397	2:56.6
796	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,397	2:56.6
798	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,389	2:57.0
799	Melanie Koch	51		AUT		3,382	2:57.4
800	Tamara Zachas	48		USA		3,375	2:57.7