Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marc Klapdoor	51		NED		4,960	2:00.9
152	Klaas Zuideveld	51		SUI		4,953	2:01.1
153	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,949	2:01.2
154	Joel Hilgenberg	64	Iowa City, IA	USA		4,948	2:01.2
155	Piotr Szumski	47		POL		4,944	2:01.3
156	Viceroy Fizzlebottom	36		USA		4,935	2:01.5
157	John Cooke	66	Farnham, Surrey	GBR		4,934	2:01.6
157	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	4,934	2:01.6
159	James Stone	53		GBR		4,932	2:01.6
160	Jacek Mondry von Dombrowski	50		GER		4,931	2:01.6
161	Daniel Fahrni	57	Glendale , AZ	USA		4,930	2:01.7
162	James Flores	46		USA		4,928	2:01.7
163	Stuart Richards	57	Telford	GBR	Wrekin Rowers	4,922	2:01.9
163	David Dudley	54		USA		4,922	2:01.9
165	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,920	2:01.9
166	Travis Piesker	49		USA		4,918	2:02.0
167	Steven Wyatt	62		RSA		4,914	2:02.1
168	Douglas Smith	49		USA		4,913	2:02.1
169	Mike Wilson	59		GBR		4,912	2:02.1
170	HENWOOD Philippe	68		FRA	The Diamonds (Over Sixties Erging Group)	4,908	2:02.2
170	Christopher Welliver	41		USA		4,908	2:02.2
172	Johannes Fogh	39		DEN		4,907	2:02.2
172	José Ramón Del Pino	34		GBR	Hexham Rowing Club	4,907	2:02.2
174	Richard Tait	60		GBR		4,906	2:02.2
174	Will Smith	54		USA		4,906	2:02.2
176	Craig Giannini	45		USA		4,903	2:02.3
177	Liam Doyle	47	Hexham	GBR		4,896	2:02.5
178	Sebastien Breau	37		CAN		4,894	2:02.5
179	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,888	2:02.7
180	James Timmerman	58	Sparks, MD	USA		4,885	2:02.8
181	Barry Lucas	60	Knoxville, TN	USA		4,884	2:02.8
182	Shun Naka	50		JPN		4,883	2:02.8
183	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,882	2:02.9
184	Alice Macphillamy	40		PNG		4,880	2:02.9
184	Kent Jaffrey	54		USA		4,880	2:02.9
186	Gareth Barnes	43		GBR		4,870	2:03.2
187	Tomasz Łapan	52	Świdnik	POL		4,865	2:03.3
188	Henri Grotenhuis	60	Harderwijk	NED		4,864	2:03.3
189	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,862	2:03.4
190	Maynard Porter	51		USA		4,853	2:03.6
191	Dave Maniscalco	41		USA		4,850	2:03.7
192	Brad Einerson	41		USA		4,848	2:03.7
193	Michael Durbahn	66	Frederiksvaerk	DEN		4,847	2:03.7
194	John DoeLux	40		LUX		4,845	2:03.8
195	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,843	2:03.8
195	Anton M.	43		ESP		4,843	2:03.8
197	Leonardo Santos	35		BRA		4,842	2:03.9
198	Matt Cavalline	50		USA		4,841	2:03.9
199	Jules Bardwell	56		GBR		4,840	2:03.9
200	Kameron Holbrook	39		USA		4,838	2:04.0