Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melissa Bennetti | 57 | USA | 2,389 | 3:08.3 | ||
| 1302 | Liz Livingston | 69 | USA | 2,386 | 3:08.6 | ||
| 1303 | Joseph Bonner | 60 | USA | 2,376 | 3:09.3 | ||
| 1304 | David Montes | 40 | USA | 2,367 | 3:10.1 | ||
| 1305 | Cyrus White | 67 | Wildwood, MO | USA | 2,360 | 3:10.6 | |
| 1306 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,349 | 3:11.5 |
| 1307 | Aimee Thompson | 48 | FL | USA | 2,323 | 3:13.7 | |
| 1308 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,322 | 3:13.7 |
| 1309 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,308 | 3:14.9 | |
| 1310 | Jason Goldberg | 53 | USA | 2,291 | 3:16.4 | ||
| 1311 | Debbie Goldberg | 68 | USA | 2,285 | 3:16.9 | ||
| 1312 | Paula Haito | 48 | PAN | 2,278 | 3:17.5 | ||
| 1313 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,253 | 3:19.7 | |
| 1314 | Nikki Reynolds | 74 | USA | 2,251 | 3:19.9 | ||
| 1315 | Babett Führich | 50 | GER | 2,241 | 3:20.8 | ||
| 1316 | Karin Scheffler | 63 | GER | 2,238 | 3:21.0 | ||
| 1317 | Jo McKenzie | 45 | Portland, OR | USA | 2,235 | 3:21.3 | |
| 1318 | Jamie Robinson | 45 | USA | 2,227 | 3:22.0 | ||
| 1319 | Astrid Bader | 59 | Greifswald | GER | 2,214 | 3:23.2 | |
| 1320 | Elif Clouthier | 28 | USA | 2,210 | 3:23.6 | ||
| 1321 | Julie Goodwin | 52 | USA | 2,201 | 3:24.4 | ||
| 1322 | Maria Powery | 65 | USA | 2,182 | 3:26.2 | ||
| 1323 | Rita Rodrigues | 36 | POR | 2,166 | 3:27.7 | ||
| 1324 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,130 | 3:31.2 | |
| 1325 | Laura Garayoa | 37 | FRA | 2,114 | 3:32.8 | ||
| 1326 | Mike Howells | 43 | USA | 2,081 | 3:36.2 | ||
| 1327 | Robert Cox | 87 | Birmingham, AL | USA | 2,053 | 3:39.1 | |
| 1328 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:41.3 |
| 1329 | Tanya Middlemist | 48 | USA | 1,999 | 3:45.1 | ||
| 1330 | Alyssa McCool | 45 | USA | 1,993 | 3:45.7 | ||
| 1331 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,990 | 3:46.1 |
| 1332 | Jim Brantley | 72 | MT | USA | 1,977 | 3:47.6 | |
| 1333 | Michele Conner | 58 | USA | 1,969 | 3:48.5 | ||
| 1333 | Mike Conca | 56 | CO | USA | 1,969 | 3:48.5 | |
| 1335 | Amy Graff | - | USA | 1,957 | 3:49.9 | ||
| 1336 | Jason Spilak | 57 | Burnsville, MN | USA | 1,926 | 3:53.6 | |
| 1337 | Terrie McLaughlin | 69 | USA | 1,925 | 3:53.7 | ||
| 1338 | David Pytlowany | 72 | USA | 1,909 | 3:55.7 | ||
| 1339 | Rachel Owens | 34 | USA | 1,900 | 3:56.8 | ||
| 1340 | Dani R | 12 | GER | 1,870 | 4:00.6 | ||
| 1341 | Nancy Franco | 48 | USA | 1,865 | 4:01.2 | ||
| 1342 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,843 | 4:04.1 | |
| 1343 | Kristin Larson | 54 | Boulder, CO | USA | 1,822 | 4:06.9 | |
| 1344 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,794 | 4:10.8 |
| 1345 | Carlos Rodriguez | 51 | USA | 1,789 | 4:11.5 | ||
| 1346 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,784 | 4:12.2 |
| 1347 | Jeffrey Daniels | 71 | USA | 1,523 | 4:55.4 | ||
| 1348 | Jodi Theisen | 46 | USA | 1,393 | 5:23.0 | ||
| 1349 | Ashley Lane | 39 | USA | 1,224 | 6:07.6 |