Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Colin Tennant | 45 | GBR | 4,175 | 1:47.7 | ||
| 152 | Ben Peddie | 38 | London | GBR | 4,174 | 1:47.8 | |
| 152 | Evgeniy Sobolev | 38 | AIN | 4,174 | 1:47.8 | ||
| 152 | Robert Löfving | 33 | SWE | 4,174 | 1:47.8 | ||
| 152 | Bastien Usala | 39 | FRA | 4,174 | 1:47.8 | ||
| 156 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,173 | 1:47.8 |
| 157 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,172 | 1:47.8 | |
| 157 | Stewart Leckie | 67 | Cupar | GBR | 4,172 | 1:47.8 | |
| 159 | Chris Bestwick | 38 | NZL | 4,171 | 1:47.8 | ||
| 159 | Pete Moore | 54 | Wickham Bishops | GBR | British Army | 4,171 | 1:47.8 |
| 159 | Marco Isola | 51 | ITA | 4,171 | 1:47.8 | ||
| 162 | Sebastian Schraven | 43 | GER | 4,168 | 1:47.9 | ||
| 163 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,167 | 1:47.9 |
| 164 | Michael Frerichs | 53 | Champaign, IL | USA | 4,163 | 1:48.0 | |
| 165 | Darren P | 57 | AUS | 4,160 | 1:48.1 | ||
| 165 | Graham Cheale | 61 | Christchurch | GBR | 4,160 | 1:48.1 | |
| 167 | Philip Sugg | 41 | USA | 4,157 | 1:48.2 | ||
| 167 | Damien Bernard | 41 | FRA | 4,157 | 1:48.2 | ||
| 169 | Robert O Donovan | 47 | IRL | 4,156 | 1:48.2 | ||
| 170 | Anthony Gray | 39 | USA | 4,153 | 1:48.3 | ||
| 170 | Tommy Soerensen | 52 | DEN | 4,153 | 1:48.3 | ||
| 170 | Robert Love | 52 | USA | 4,153 | 1:48.3 | ||
| 173 | Samuel Schneider | 38 | SUI | 4,152 | 1:48.3 | ||
| 174 | Florent Gattini | 37 | FRA | 4,151 | 1:48.4 | ||
| 174 | Shawn Lindsey | 56 | USA | 4,151 | 1:48.4 | ||
| 176 | Adam Gwozdz | 43 | GER | 4,150 | 1:48.4 | ||
| 177 | Thomas Feuillerat | 27 | FRA | 4,149 | 1:48.4 | ||
| 178 | Giorgio Campa | 43 | Genova | ITA | 4,147 | 1:48.5 | |
| 179 | Steve H | 61 | GBR | 4,146 | 1:48.5 | ||
| 179 | Chris Yates | 47 | Espoo | FIN | 4,146 | 1:48.5 | |
| 181 | Simon Staats | 43 | USA | 4,145 | 1:48.5 | ||
| 182 | Gabriel Bulkin | 44 | AUS | 4,144 | 1:48.5 | ||
| 182 | Robert Bee | 37 | USA | 4,144 | 1:48.5 | ||
| 182 | Raffaele Guerra | 52 | ITA | 4,144 | 1:48.5 | ||
| 185 | Rob Cook | 37 | USA | 4,143 | 1:48.6 | ||
| 185 | Justin Gelman | 28 | USA | 4,143 | 1:48.6 | ||
| 187 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,142 | 1:48.6 | |
| 188 | Susan Van der Mee | 44 | NED | 4,141 | 1:48.6 | ||
| 189 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 4,139 | 1:48.7 |
| 190 | Michael Zink | 41 | GER | 4,137 | 1:48.7 | ||
| 191 | Sena Dubois | 37 | AUS | 4,136 | 1:48.8 | ||
| 192 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,135 | 1:48.8 |
| 193 | Vlad Damian | 35 | ROU | 4,134 | 1:48.8 | ||
| 194 | Dag Foseid | 63 | Stord | NOR | 4,131 | 1:48.9 | |
| 195 | Harry taylor | 31 | GBR | 4,130 | 1:48.9 | ||
| 196 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,129 | 1:48.9 |
| 197 | Florian Spath | 39 | GER | 4,128 | 1:49.0 | ||
| 198 | Craig Campbell | 49 | AUS | 4,125 | 1:49.0 | ||
| 199 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,122 | 1:49.1 | |
| 200 | Mike Anderson | 69 | Farnham | GBR | 4,121 | 1:49.1 |