Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Bloxsom | 63 | Gosport | GBR | Royal Navy Veterans | 4,117 | 1:49.3 |
| 202 | Tomasz Łapan | 52 | Świdnik | POL | 4,115 | 1:49.3 | |
| 203 | Brenton Tickle | 32 | AUS | 4,111 | 1:49.4 | ||
| 203 | William Wemmenhove | 48 | Meppel | NED | 4,111 | 1:49.4 | |
| 205 | Alisson Gondran | 34 | FRA | 4,110 | 1:49.4 | ||
| 206 | Jean-Baptiste Galan | 44 | Toulouse | FRA | 4,109 | 1:49.5 | |
| 206 | Anton M. | 43 | ESP | 4,109 | 1:49.5 | ||
| 206 | Håvard Haarstad | 45 | NOR | 4,109 | 1:49.5 | ||
| 209 | Sousa Edevaldo | 45 | ANG | 4,104 | 1:49.6 | ||
| 209 | Tim Berg | 57 | GBR | 4,104 | 1:49.6 | ||
| 211 | MEILICKE CéSAR | 47 | ostwald | FRA | 4,100 | 1:49.7 | |
| 211 | David Teugels | 37 | BEL | 4,100 | 1:49.7 | ||
| 213 | Graham Phillips | 50 | GBR | 4,099 | 1:49.7 | ||
| 213 | Conner Anderson | 30 | USA | 4,099 | 1:49.7 | ||
| 215 | Mark Taylor | 47 | TAS | AUS | 4,098 | 1:49.8 | |
| 215 | Tyler Peek | 61 | Leland, NC | USA | 4,098 | 1:49.8 | |
| 217 | Tomas Erlandsson | 68 | Gotland | SWE | Rowfit | 4,093 | 1:49.9 |
| 218 | Davide Fabris | 51 | ITA | 4,092 | 1:49.9 | ||
| 219 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,090 | 1:50.0 |
| 220 | Simonas Stankūnas | 50 | Kaunas | LTU | 4,088 | 1:50.0 | |
| 221 | kristof coopman | 39 | Brasschaat | BEL | 4,087 | 1:50.1 | |
| 222 | Richard Marsden | 64 | Ely | GBR | 4,085 | 1:50.1 | |
| 223 | Paul Shillito | 56 | Castleford | GBR | Doncaster Rowing Club | 4,083 | 1:50.2 |
| 224 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 4,082 | 1:50.2 |
| 225 | Mikkel Billund | 35 | DEN | 4,081 | 1:50.2 | ||
| 226 | Francesco Esposito | 42 | ITA | 4,079 | 1:50.3 | ||
| 227 | Andy Lovejoy | 46 | Reading | GBR | 4,078 | 1:50.3 | |
| 227 | Matt Crofts | 48 | Cheshire | GBR | 4,078 | 1:50.3 | |
| 229 | Steinar Låg | 57 | NOR | 4,077 | 1:50.3 | ||
| 230 | Michael Pantförder | 42 | GER | 4,075 | 1:50.4 | ||
| 231 | Arek Fedusio | 49 | Gdańsk | POL | 4,074 | 1:50.4 | |
| 232 | Clifton Moana | 46 | AUS | 4,071 | 1:50.5 | ||
| 233 | Nico Stehle | 41 | NAM | 4,067 | 1:50.6 | ||
| 233 | Matt Stonebraker | 55 | USA | 4,067 | 1:50.6 | ||
| 235 | Patrick Schraß | 41 | GER | 4,066 | 1:50.6 | ||
| 236 | Daan Maijer | 61 | NED | 4,065 | 1:50.7 | ||
| 237 | Sebastian F | 36 | GER | 4,064 | 1:50.7 | ||
| 238 | Jon Fletcher | 47 | USA | 4,063 | 1:50.7 | ||
| 239 | Matthias Lenski | 43 | GER | 4,059 | 1:50.8 | ||
| 240 | Johannes Kreuzer | 38 | GER | 4,057 | 1:50.9 | ||
| 241 | Kim Eklöf | 37 | SWE | 4,055 | 1:50.9 | ||
| 242 | Oliver Robinson | 43 | GBR | 4,054 | 1:51.0 | ||
| 242 | Miroslav Konšťák | 33 | CZE | 4,054 | 1:51.0 | ||
| 244 | J.D. Hodges | 43 | USA | USMC | 4,053 | 1:51.0 | |
| 245 | Tarik Ladlani | 46 | BEL | 4,052 | 1:51.0 | ||
| 246 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,050 | 1:51.1 |
| 247 | Carl Millen | 46 | Ferny Glen, QLD | AUS | 4,049 | 1:51.1 | |
| 247 | Maria Rizzi | 52 | Olbia | ITA | Circolo Canottieri Olbia | 4,049 | 1:51.1 |
| 249 | Klaas Zuideveld | 52 | SUI | 4,048 | 1:51.1 | ||
| 250 | Adrian Chambers | 52 | USA | United States Marine Corps | 4,047 | 1:51.1 |