Workout of the Day

« October 26, 2026

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,453	1:41.0
52	Guido Geisler	32	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,450	1:41.1
53	David Fitzmaurice	44		AUS		4,446	1:41.2
54	Darren Rayne	62		AUS		4,444	1:41.2
55	Daryl Henson	64	Tauranga	NZL		4,437	1:41.4
56	Vegar Harstad	56		NOR		4,430	1:41.5
57	James Murphy	45		IRL		4,429	1:41.6
58	Jason Thorpe	39	Nowra, NSW	AUS		4,416	1:41.9
59	Christian Biagi	58		USA		4,410	1:42.0
59	Sándor Kolozsi	35		HUN		4,410	1:42.0
61	David Mitchell	61	Geelong, VIC	AUS		4,408	1:42.0
62	Mike Bartlett	48		GBR		4,407	1:42.1
63	Amund Glomsås	57		NOR		4,400	1:42.2
64	Modest Guerola	45		ESP		4,396	1:42.3
65	Tim Guse	39		GER		4,395	1:42.3
66	Matthew Fahey	38	Fayetteville, NC	USA		4,394	1:42.4
67	Craig Hall	41		USA		4,384	1:42.6
68	Angus Aitken	49		GBR		4,379	1:42.7
69	Christopher Borowy	35		USA		4,371	1:42.9
70	Adam Horder	54		AUS		4,367	1:43.0
71	Gerard Alaso	32		ESP		4,366	1:43.0
72	Vincent Wawersik	27		GER		4,360	1:43.2
73	Jim Plouffe	58	SA	AUS		4,359	1:43.2
73	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,359	1:43.2
75	Jonathan Stancel	46	VA	USA	United States Marine Corps	4,355	1:43.3
76	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,346	1:43.5
77	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	4,344	1:43.5
78	Jaret Fish	45		USA		4,342	1:43.6
79	Jyrki Alenius	58		FIN		4,341	1:43.6
80	Greg Pinter	44		USA		4,335	1:43.8
80	Paul Duff	42		GBR		4,335	1:43.8
82	Gert Stappaerts	31		BEL		4,333	1:43.8
83	Jesse Schechter	51	Niskayuna, NY	USA		4,329	1:43.9
84	Alex Hopkins	44		AUS		4,321	1:44.1
84	Will Holdsworth	35	Bedford	GBR		4,321	1:44.1
86	Sam Emerson	45		USA		4,320	1:44.1
87	Kyle Holdener	42		USA		4,319	1:44.1
88	Bob Burnham	55		USA		4,312	1:44.3
88	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	4,312	1:44.3
90	Eamon Murphy	40		PNG		4,309	1:44.4
91	David Jones	59	WEYMOUTH	GBR		4,303	1:44.5
92	Jordon Elbert	42		USA		4,296	1:44.7
93	Sam Cleary	48		GBR		4,292	1:44.8
94	Dario Zanolini	54		GBR		4,290	1:44.8
95	Omar Cardenas	52		MEX		4,289	1:44.9
96	William Menzen	50	Haren	NED		4,288	1:44.9
97	William Lambert	21		FRA		4,286	1:44.9
97	Christoph Pichler	41		AUT		4,286	1:44.9
99	Nic Batchelar	52		GBR	Royal Marines	4,283	1:45.0
100	Roberto Prezzi	62		BEL		4,280	1:45.1