Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,046 | 1:51.2 |
| 252 | Peter McKenna | 60 | CAN | 4,044 | 1:51.2 | ||
| 253 | Rob Wienert | 41 | USA | 4,043 | 1:51.3 | ||
| 254 | Leonard Spigiel | 46 | Roseville, CA | USA | 4,041 | 1:51.3 | |
| 255 | Mark Norton | 55 | GBR | 4,038 | 1:51.4 | ||
| 256 | Net Man | 58 | Bergisch Gladbach | GER | 4,036 | 1:51.4 | |
| 257 | Matthieu Lapalu | 37 | FRA | 4,034 | 1:51.5 | ||
| 258 | Alexandre Bravo | 21 | FRA | 4,032 | 1:51.6 | ||
| 258 | Dirk Imkamp | 71 | R.V. Breda / Oud Triton | NED | 4,032 | 1:51.6 | |
| 260 | Nick Kontizas | 47 | GRE | 4,030 | 1:51.6 | ||
| 261 | H B | 40 | AUS | 4,029 | 1:51.6 | ||
| 261 | Michael Chandler | 50 | GBR | 4,029 | 1:51.6 | ||
| 263 | Kevin Lance | 58 | Broomfield, CO | USA | 4,028 | 1:51.7 | |
| 264 | Aaron García | 44 | MEX | 4,026 | 1:51.7 | ||
| 265 | Steve Humphreys | 63 | GBR | 4,023 | 1:51.8 | ||
| 266 | Patrick Sweeney | 32 | GBR | 4,021 | 1:51.9 | ||
| 267 | Big Rabbs | 43 | AUS | 4,017 | 1:52.0 | ||
| 267 | Mike Little | 51 | Taupo | NZL | 4,017 | 1:52.0 | |
| 269 | scott cunningham | 55 | GBR | 4,015 | 1:52.0 | ||
| 270 | Josh Youngman | 47 | NY | USA | 4,014 | 1:52.1 | |
| 270 | Markus Bukowski | 43 | Cottbus | GER | 4,014 | 1:52.1 | |
| 272 | Peter Simons | 48 | USA | 4,013 | 1:52.1 | ||
| 272 | Paul Dubois | 28 | FRA | 4,013 | 1:52.1 | ||
| 272 | Bryan Duffy | 34 | USA | 4,013 | 1:52.1 | ||
| 275 | Piotr Karwowski | 54 | POL | 4,008 | 1:52.2 | ||
| 276 | scott diego | 57 | USA | 4,007 | 1:52.3 | ||
| 277 | Gert van der Weele | 61 | Rotterdam | NED | 4,006 | 1:52.3 | |
| 277 | Odell JonesJr | 58 | Poconos, PA | USA | 4,006 | 1:52.3 | |
| 279 | W Kooman | 66 | FRA | 4,004 | 1:52.3 | ||
| 279 | Philip Roesel | 68 | Statesboro, GA | USA | TEAM OARSOME IRC | 4,004 | 1:52.3 |
| 281 | Thomas Reichert | 66 | Rohrdorf | GER | 4,002 | 1:52.4 | |
| 281 | Brendan Perra | 32 | USA | 4,002 | 1:52.4 | ||
| 283 | Ricardo Hensel | 44 | Schlegel | GER | 4,001 | 1:52.4 | |
| 284 | Larry Dix II | 63 | USA | 4,000 | 1:52.5 | ||
| 285 | Andrew Birch | 46 | AUS | 3,999 | 1:52.5 | ||
| 285 | Lloyd Colin | 39 | GBR | 3,999 | 1:52.5 | ||
| 287 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,997 | 1:52.5 | |
| 287 | Brad Smith | 49 | USA | 3,997 | 1:52.5 | ||
| 289 | Janik Jayasekara | 17 | SRI | 3,996 | 1:52.6 | ||
| 290 | Eyvind Akraberg Hansen | 50 | DEN | 3,995 | 1:52.6 | ||
| 290 | Joshua Domagalski | 40 | USA | 3,995 | 1:52.6 | ||
| 292 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,994 | 1:52.6 |
| 293 | Jarek Anderson | - | Ottawa, ON | CAN | 3,990 | 1:52.7 | |
| 294 | Astrid Janssens | 49 | NED | 3,988 | 1:52.8 | ||
| 294 | Michael Fecik | 56 | USA | 3,988 | 1:52.8 | ||
| 294 | Frank Schönberg | 41 | GER | 3,988 | 1:52.8 | ||
| 297 | Richard Stephenson | 61 | Ringwood | GBR | 3,986 | 1:52.8 | |
| 298 | Christoph Wigger | 28 | GER | 3,984 | 1:52.9 | ||
| 299 | Pourik C | 51 | USA | 3,982 | 1:53.0 | ||
| 299 | Santo POLITI | 51 | FRA | 3,982 | 1:53.0 |