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Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1101 john hogan 60 USA 3,039 2:28.0
1102 S Da 44 IRL 3,034 2:28.3
1103 Tobias Habermehl 51 GER 3,027 2:28.6
1104 Diana Kornbrot 86 GBR 3,019 2:29.0
1105 David Sosa Palomo 55 USA 3,016 2:29.2
1106 David Ullrich 78 USA 3,015 2:29.2
1107 Wendy Dines 58 GBR 3,014 2:29.3
1108 Melissa Hankens 53 USA 3,011 2:29.4
1109 Geoff Storey 59 GBR 3,008 2:29.6
1110 Kayla Gazmen 28 USA 3,007 2:29.6
1111 PJ Lyew 54 USA 3,006 2:29.7
1112 Kevin Donahue 71 USA 3,005 2:29.7
1113 Breda Shalloo 56 FRA 3,004 2:29.8
1114 Özgür Yılmaz 45 TUR 3,002 2:29.9
1115 Tanja B - SUI 2,999 2:30.0
1116 Heather Sweet 51 USA 2,997 2:30.1
1117 Shaye Woodward 55 USA 2,995 2:30.2
1117 Ellen Lamm 26 USA 2,995 2:30.2
1119 Andrew Kinley 48 USA 2,992 2:30.4
1120 Simon Jenkins 60 GBR 2,985 2:30.7
1121 Philipp Kranich 38 GER 2,980 2:31.0
1121 Niña Wilson 52 USA 2,980 2:31.0
1123 Da Canan 70 USA 2,977 2:31.1
1124 Pamela Kyung 37 USA 2,972 2:31.4
1124 Sandra Collins 61 USA 2,972 2:31.4
1126 Ramona Strob 36 GER 2,971 2:31.4
1126 Jamie Fitz 60 USA 2,971 2:31.4
1128 Paul Williams 65 GBR 2,969 2:31.5
1128 T B 65 USA 2,969 2:31.5
1130 Anita Allen 72 USA 2,959 2:32.0
1131 Riley Pedrotty 23 USA 2,958 2:32.1
1132 Naomi Law 54 GBR 2,957 2:32.1
1133 Kyleen Sidwell 35 USA 2,955 2:32.2
1134 Kathy Smith 77 CAN 2,954 2:32.3
1135 Lisa Noack 67 GER 2,953 2:32.3
1136 Kim Martens 39 CAN 2,952 2:32.4
1137 Prakash B 44 MAS 2,942 2:32.9
1138 Howard Bennett 75 USA 2,941 2:33.0
1139 Yshallmy M 36 CHN 2,938 2:33.1
1140 Dan Harbison 55 USA 2,933 2:33.4
1141 Michael Fazal 46 CAN 2,928 2:33.6
1142 Vinay Raman 53 USA 2,927 2:33.7
1143 John D Woods 64 IRL 2,926 2:33.7
1144 Den Fal 58 USA 2,925 2:33.8
1145 Stevi Batista 40 USA 2,920 2:34.1
1145 Brigid McNamara 35 USA 2,920 2:34.1
1147 Alina Banea 31 GBR 2,919 2:34.1
1148 Giuseppe Di Gregorio 55 ITA 2,918 2:34.2
1149 Ian Warrington 73 GBR 2,917 2:34.2
1150 Glenn Adriance 72 USA 2,914 2:34.4