Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Pamela Kyung	37		USA		2,972	2:31.4
1151	Sandra Collins	61	MS	USA		2,972	2:31.4
1153	Ramona Strob	36		GER		2,971	2:31.4
1153	Jamie Fitz	60		USA		2,971	2:31.4
1155	Paul Williams	65		GBR		2,969	2:31.5
1155	T B	65		USA		2,969	2:31.5
1157	Anita Allen	72	FL	USA		2,959	2:32.0
1158	Riley Pedrotty	23		USA		2,958	2:32.1
1159	Naomi Law	54		GBR		2,957	2:32.1
1160	Kyleen Sidwell	35		USA		2,955	2:32.2
1161	Kathy Smith	77		CAN		2,954	2:32.3
1162	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,953	2:32.3
1163	Kim Martens	39		CAN		2,952	2:32.4
1164	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,942	2:32.9
1165	Howard Bennett	75		USA		2,941	2:33.0
1166	Yshallmy M	36		CHN		2,938	2:33.1
1167	Dan Harbison	55		USA		2,933	2:33.4
1168	Michael Fazal	46		CAN		2,928	2:33.6
1169	Vinay Raman	53		USA		2,927	2:33.7
1170	John D Woods	64	Belfast	IRL		2,926	2:33.7
1171	Den Fal	58		USA		2,925	2:33.8
1172	Stevi Batista	40	Cuyahoga Falls, OH	USA		2,920	2:34.1
1172	Brigid McNamara	35		USA		2,920	2:34.1
1174	Alina Banea	31		GBR		2,919	2:34.1
1175	Giuseppe Di Gregorio	55		ITA		2,918	2:34.2
1176	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,917	2:34.2
1177	Glenn Adriance	72	Littleton, CO	USA		2,914	2:34.4
1177	Olivia Mule	21		USA		2,914	2:34.4
1179	Afonso Tomaz	41		BRA		2,911	2:34.5
1179	Amy Hart	55		USA		2,911	2:34.5
1181	Christine Huynh	31	San Diego, CA	USA		2,904	2:34.9
1182	Susanne Müller	54		GER		2,902	2:35.0
1183	Stacy LeQuire	51		USA		2,901	2:35.1
1184	Richard Yeung	78	Richmond Hill,, ON	CAN		2,900	2:35.1
1185	Claudia Islas G	58		MEX		2,899	2:35.2
1186	Esben Aagaard Madsen	35		DEN		2,897	2:35.3
1187	Harald Frisch	61		NOR		2,894	2:35.4
1188	Bethany Hryniewich	31		USA		2,888	2:35.8
1189	Ad Vos	76	Swifterbant	NED		2,886	2:35.9
1190	Joe Chin	45		USA		2,879	2:36.3
1191	Celeste Comeau-Mullane	61		USA		2,875	2:36.5
1191	Rebecca Wheeler	63		USA		2,875	2:36.5
1191	M Stuff	56		USA		2,875	2:36.5
1194	Jodi Gerot	41		USA		2,872	2:36.6
1195	Daniel Wheeler	42		USA		2,864	2:37.1
1196	Emily Albrecht	50		USA		2,859	2:37.3
1196	Cherie Hill	54		USA		2,859	2:37.3
1198	PIOTR Kasa	40		POL		2,857	2:37.5
1199	Rachel Henry	39		AUS		2,854	2:37.6
1200	Roxane Simonian	74	Claremont, CA	USA		2,852	2:37.7